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Healthy Alternatives That You Can Swap For These Common Ingredients

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Healthy Alternatives That You Can Swap For These Common Ingredients

Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy. The main ingredients in most traditional recipes are usually the culprits that set you off. It could even be that you're just one or two ingredients short of the recipe you want to try and don't have time to run to the store. For all these moments and more, it's helpful to know a few common ingredient substitutes to hack into your cooking skills.

The Fantastic Health Benefits of Fall Spices

Fall is officially here and once again my kitchen has that warm inviting smell of spices. Beside these spices being so comforting, some of your favorite fall spices also have fantastic health benefits. Make sure to include these spices in your fall dishes for some brilliant flavors and extra health kicks.

How to Improve Your Self Care Through Journaling

How to Improve Your Self Care Through Journaling

Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different. There are some amazing health benefits associated with keeping a journal and writing it in regularly. Self-care is such an important topic and I wanted to discuss the benefits of keeping a self-care journal and the kind of things you can write about to improve yourself love.

Healthy Fall Smoothie Recipes

Healthy Fall Smoothie Recipes

Smoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as soups, stews, and root vegetables. This means we tend to put off having our green smoothies until the weather warms up again, but you don’t have to!

 
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