Getting Started with Healthy Eating

I'm here to help you beat the bloat, boost your energy, get your skin glowing, lose some of that extra belly weight and feel like you did 10 years ago. Does that sound good?! 

I have been compiling my BEST stuff that I use with my Nutrition clients, and now, you too can have instant access FREE! 

 My first recommendation is to start with a Food Journal to try your daily habits, your food and water intake and your stress levels.

I make it fun and EASY with my Food, Mood and Health Journal. Start by watching the video and then you can grab it for FREE by filling out the form below.

Sign up by email, it will be delivered by email, video training included.


If your energy is up and down, and you continually crave sweets, then this challenge is for you!

I will walk you through 5 days of yummy recipes, tips to help with cravings, and show you healthier options for your sugar cravings. 

We'll get your energy back and you will be feeling great in just 5 days! 


Are you trying to include more fruits and veggies into your diet? 

One of the easiest ways is to make smoothies! You can toss all kinds of things in AND still make it yummy. 

Join me for this fun, easy Green Smoothie Challenge and I'll give you yummy recipes, tips to make it tasty and motivation to make a green smoothie every day. 


Join 100's of other women and get access to my Nutrition Resource Library (its FREE!) 

Sign up below with your email address and you will get instant access:

  • 7 Day Clean Eating Meal Plan
  • Kitchen Clean Out Guide
  • 12 Easy Superfood Smoothies Recipe Book
  • 10 Healthy Soups and Stews Recipe Book
  • Menu Planning Made Easy

Community and support is key when it comes to staying motivated and having a place to ask questions. 

This is my FREE private Facebook group for women to hang out, visit, share nutrition tips, recipes, motivation and support.

We call it the Nutrition & Wellness Garden, as its a beautiful, fun place to hang out and meet new friends. I would LOVE you to join us!

Click here to join us:


Please check your email once you sign up and look in your junk mail to make sure you don't miss anything!

xx Gaylene

Gaylene Gomez

Gaylene Gomez