If you're looking for a simple, comforting meal that's full of vegetables and flavour, this spaghetti squash recipe is a great one to try. I love using spaghetti squash as a lighter alternative to traditional pasta, and it works especially well with this creamy garlic sauce.

The sauce is made with coconut milk and nutritional yeast, which gives it a creamy texture and savoury flavour without using dairy. Mushrooms, spinach, and sun-dried tomatoes add colour, texture, and plenty of flavour, while garlic and thyme bring everything together. It's a great weeknight meal when you want something warm and satisfying without spending hours in the kitchen.

Give this recipe a try and let me know what you think! I hope it becomes one of those easy, nourishing meals you come back to whenever you need something simple and delicious.

Managing Energy with Chronic Illness - Podcast

I’m excited to share this conversation I had with Autumn Carter on her Wellness in Every Season Podcast. We talked about something I know many people can relate to: managing your energy when your health doesn’t always cooperate.

When you’re living with chronic illness, pain, injury, fatigue, or other health challenges, your energy can change from one day to the next. What worked for you in your 20s or 30s may not work the same way today, and that doesn’t mean you’re doing something wrong. Sometimes we need to learn how to listen to our bodies, adjust our expectations, and find new ways to support ourselves.

In this episode, I share some of my own health journey and how it led me back to the Four Pillars of Health: Nourishment, Movement, Sleep, and Mindset & Stress Management. We talk about how these four areas are connected, why pushing through isn’t always the answer, and how focusing on the pillar that needs the most attention can create a positive ripple effect throughout your health.

If you’ve been feeling tired, stuck, or frustrated that your old routines aren’t working anymore, take some time to listen to this conversation. You may find a few simple ideas that can help you start working with your body instead of constantly fighting against it. I hope you enjoy it!

If you're a woman over 40 and you're heading into September feeling a little more exhausted than you'd like to admit, you're not alone.

Summer has a way of throwing routines out the window.

Later nights. Travel. BBQs and dinners out. Less regular sleep. More meals grabbed on the go. Maybe your usual movement routine disappeared somewhere along the way. And while you've probably enjoyed every minute of it, September can arrive with a very different feeling:

"Okay. I think I'm ready to get back on track."

And honestly? September might be one of the best times of the year to do it.

You don't have to wait until January to make changes to your health. September gives you a natural opportunity to slow down, regroup and rebuild some of the routines that help you feel your best.

The mornings are getting cooler. Local markets are full of beautiful seasonal produce. Summer travel is winding down. And there's something about the change of season that makes many of us want to get organized, get back in the kitchen and create a little more structure.

But a reset doesn't have to mean doing more.

In fact, sometimes the best reset is about doing less, slowing down and giving your body and mind a chance to catch up.

What would a half-day reset look like?

Have you ever felt like your energy disappears halfway through the day?

Maybe you start the morning feeling okay, but by mid-afternoon you're reaching for another cup of coffee or something sweet just to keep going. If that sounds familiar, you're not alone.

One of the biggest misconceptions I see is that women think they need to eat less to feel better. In reality, many of the women I work with aren't eating too much. They're simply not eating enough nourishing food to give their bodies the nutrients they need to produce steady energy throughout the day.

Whether it's skipping meals, trying intermittent fasting, eating on the go, or simply being too busy to prioritize themselves, they often aren't getting enough protein, fibre, healthy fats, vitamins, and minerals to truly fuel their bodies.

I know because I used to do something similar.

Years ago, I used to joke that I could survive on popcorn and iced tea. I wasn't trying to follow a diet. I just wasn't very hungry, so that's what I ate most days. Looking back, it's no surprise I struggled with low energy, bloating, problem skin, and a long list of other health concerns. Once I started nourishing my body with balanced meals instead of simply filling it, everything began to change.

Now, one of the first things I look at when a client tells me they're exhausted is how they're fueling themselves. More often than not, we don't need a complicated nutrition plan. We simply need to make sure the body is getting the nourishment it needs to thrive.

Your afternoon energy crash isn't your body working against you. It's often your body trying to tell you it needs better nourishment.

The good news is that you don't have to eat perfectly to have more energy. Small, consistent habits can make a remarkable difference.

Here are six simple eating habits I regularly work on with my clients to help them enjoy more energy from morning until bedtime.

These Coconut Lime Bars are a simple, refreshing treat with a perfect balance of creamy coconut and bright citrus flavor. Lightly sweet, cool, and satisfying, they’re the kind of snack that feels indulgent while still made with wholesome ingredients.

Made with just a handful of pantry staples, this no-bake recipe comes together quickly and sets in the freezer for an easy grab-and-go option. Perfect for warm days, afternoon cravings, or a healthy sweet bite after meals, these bars are a delicious way to enjoy something homemade without the hassle.

Looking for a refreshing drink to help you stay cool and hydrated? This Watermelon Lime Agua Fresca is light, naturally sweet, and perfect for warm summer days. Made with juicy watermelon, fresh lime juice, and just a touch of agave, it's an easy recipe that's ready in just a few minutes.

Enjoy it as a healthy afternoon refresher, serve it at your next barbecue or picnic, or simply sip it while relaxing outside. It's a delicious way to stay hydrated all summer long.

Give this simple recipe a try and let me know what you think. I hope it becomes one of your favorite healthy summer drinks!