Looking for a light, flavorful dish that’s as nourishing as it is delicious? This Mediterranean Chickpea Salad is a perfect choice. Packed with protein-rich chickpeas, crisp veggies, and a zesty lemon-olive oil dressing, it’s a vibrant bowl full of fresh flavors inspired by the sunny coasts of the Mediterranean. Whether you're meal prepping for the week, bringing a side to a family gathering, or just craving something wholesome and satisfying, this salad comes together quickly and keeps well in the fridge. Let’s dive into this simple yet stunning recipe that’s sure to become a staple in your kitchen.
Healthy Mediterranean Chickpea Salad Recipe
Ingredients:
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and halved
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Direction:
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 days for the flavors to meld.
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