Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common factors.
I love turning to my essential oils at times of stress. Whatever it is that is stressing you out, essential oils could be the answer to helping you handle the holiday stress this year and beyond.
I live in Canada, and if you live anywhere like this, during the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of white snow and the holidays, but your skin can really take a hit and make things itchy, dry and quite uncomfortable.
While your skin protects, it also absorbs everything you come into contact with which is why it’s so important to nurture and nourish it every day. You’ll want to step up your skincare routine from head to toe to keep your skin looking and feeling fabulous, and the best way to comfort that sensitive skin is to add essential oils to your regimen.
Essential oils is a staple item in my household, especially because I love to keep things natural and close to nature. Fall and Winter seasons can be unusually tough on our bodies so I have put together some natural, essential oil based recipes to help your body.
Inside you will find:
A list of the top 7 Immune Boosting Essentials oils
A recipe for Ginger EO which helps relieve coughs and sore throats
Tea recipes for congestion and healing
Recipes for your skin
