Skincare

Radiant Skin: Nourishing Food for a Healthy Glow

Radiant Skin: Nourishing Food for a Healthy Glow

Do you want to have smooth, young looking, healthy skin? Of course- we all do! And although there are millions of creams and cosmetics that promise that youthful glow, in todays blog we are going to talk about foods to eat, foods to avoid as well as foods to use in your skincare routine for fresh, vibrant, healthy skin.

As a health and nutrition coach- my main focus with clients is always to nourish our body. And when we do that well, we are rewarded with healthy skin, because it is a reflection of our internal health.

If we load our body up with nutrients like water, essential fats, vitamins and amino acids our skin will be healthier looking. If we don’t- then we can have skin problems like dryness, redness or blemishes. 

The good news is that it’s easy to get started and there are lots of things you can do to nurture and nourish your skin for better health from the inside and from the outside. 

In this blog we are going to look at food, drink and lifestyle tips that I highly recommend, and some to avoid if your goal is healthier looking skin.

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6 Essential Oils To Soothe Your Skin This Winter

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6 Essential Oils To Soothe Your Skin This Winter

6 Essential Oils To Soothe Your Skin This Winter

I live in Canada, and if you live anywhere like this, during the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of white snow and the holidays, but your skin can really take a hit and make things itchy, dry and quite uncomfortable.

While your skin protects, it also absorbs everything you come into contact with which is why it’s so important to nurture and nourish it every day. You’ll want to step up your skincare routine from head to toe to keep your skin looking and feeling fabulous, and the best way to comfort that sensitive skin is to add essential oils to your regimen.

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The Art of Skin-Mapping

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The Art of Skin-Mapping

The Art of Skin-Mapping: A New Method of Determining your Internal Health from the Outward Condition of Your Skin!

Health science has advanced to impeccable and seemingly impossible levels. What was once thought to never be cured has been eradicated from the health scene completely.

With all these incredible advancements, there has been a new surge of studies in one particular old therapeutic and pseudo-medical practice: Skin-Mapping, taking the condition of skin in particular regions of the body and predicting internal health based on those findings.

I find this such an interesting topic, so I wanted to share with you some of what I have learned. I used to suffer from acne, and still do sometimes. It was really frustrating and I learned that it was very connected to my gut health. Once my gut health improved, my skin cleared right up! I was amazed, and impressed.. and it got me thinking about all the other connections out there as well. And now, when I start having tummy troubles, it shows on my face.