Podcast Interview

The Interconnectedness of Healthy Habits

The Interconnectedness of Healthy Habits

Hey there, beautiful souls! It's Gaylene Gomez, and I'm thrilled to invite you into a conversation that goes beyond the surface of what we typically associate with a healthy life. Join me on this episode with Meagan Murtonen where we unravel the intricacies of holistic health – a journey that extends far beyond the numbers on a scale or the hours spent at the gym.

In this conversation, we'll dive into the threads of well-being, exploring how inner balance plays a pivotal role in shaping every facet of our lives. From the intricacies of gut health to effective stress management, we'll discover the transformative power of cultivating habits that not only help us survive but allow us to soar.

So, buckle up for an episode packed with wisdom, strategies, and practical insights that will empower you to thrive, not just exist. Ready to redefine your understanding of health and wellness? Tune in to Meagan Murtonen podcast episode– because it's time to bloom into the best version of yourself.

Creating Healthy Habits

Creating Healthy Habits

One of the things I love the most is to speak with other health professionals and share ideas and knowledge with each other. The fun thing about doing this on a podcast is that you get to listen in!

Ashlene Korcek recently hosted me as a guest on her podcast to speak about creating healthy habits. Regardless of your individual health goals, creating healthy habits will be KEY to lasting success.

In this podcast episode you’ll hear us talking about eating better and exercising, along with many other lifestyle adjustments for long term health.

Although not always easy- it can be done to build consistent daily healthy habits. I hope you enjoy this episode!

How To Create Sustainable Health From The Ground Up

How To Create Sustainable Health From The Ground Up

There are plenty of fad diets and quick fixes that promise bikini body results. But are those approaches actually sustainable for your overall health and well-being?

There is a holistic revolution happening in the health industry, and it’s time to wake up and get on board because your health is no joke --and it’s so much more than the number of carbs you do or do not put into your body.

I was recently on Cait Scudder’s Born To Rise podcast’s episode, where we chatted all about how to prioritize your overall well-being through guidance and support, what good health actually looks like, and how to avoid the overwhelm and just get started.

You’ll want to listen to this episode to learn about the four main pieces of the puzzle that contribute to a strong health foundation.

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast

In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.

It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!

Ready to get to know me a little bit better?