Podcast Interview

How to Stop Running on Empty - Podcast

How to Stop Running on Empty - Podcast

How to Stop Running on Empty - Podcast

What if taking better care of ourselves doesn’t require doing more, but choosing what matters most right now?

I’m excited to share this conversation I had with Sarah Dalton and Melissa Rocker on their podcast- The Energized Life to talk about what it really takes to protect our health and energy. After my own health journey, including spine surgery and a stroke, I learned firsthand why boundaries, sleep, nourishment, movement, and mindset can’t be separated.

We talk about practicing “no” in the small moments, letting go of the idea that rest has to be earned, and listening when our bodies whisper before they have to shout. We also talk about why trying to overhaul everything at once can leave us feeling even more overwhelmed, and how sustainable healthy habits can start with just one choice that makes life a little easier.

If you’ve been running on empty while trying to take care of everyone else, I hope you’ll take some time to listen to this conversation. Give yourself permission to start with what you need today.

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Managing Energy with Chronic Illness

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Managing Energy with Chronic Illness

Managing Energy with Chronic Illness - Podcast

I’m excited to share this conversation I had with Autumn Carter on her Wellness in Every Season Podcast. We talked about something I know many people can relate to: managing your energy when your health doesn’t always cooperate.

When you’re living with chronic illness, pain, injury, fatigue, or other health challenges, your energy can change from one day to the next. What worked for you in your 20s or 30s may not work the same way today, and that doesn’t mean you’re doing something wrong. Sometimes we need to learn how to listen to our bodies, adjust our expectations, and find new ways to support ourselves.

In this episode, I share some of my own health journey and how it led me back to the Four Pillars of Health: Nourishment, Movement, Sleep, and Mindset & Stress Management. We talk about how these four areas are connected, why pushing through isn’t always the answer, and how focusing on the pillar that needs the most attention can create a positive ripple effect throughout your health.

If you’ve been feeling tired, stuck, or frustrated that your old routines aren’t working anymore, take some time to listen to this conversation. You may find a few simple ideas that can help you start working with your body instead of constantly fighting against it. I hope you enjoy it!

Four Pillars Of Health During Menopause

Four Pillars Of Health During Menopause

I’m so excited to share that I joined Allison Jacobson on her Midlife Mavericks podcast to dive into one of my favorite topics—the "four pillars" of health. As a holistic nutrition coach, I’m all about helping busy women in their 40s and 50s feel strong, energized, and confident in their bodies, especially during big transitions like menopause.

In this episode, we explore how focusing on nourishment, stress management, quality sleep, and mindset can do so much more than help with weight loss—it’s about reclaiming your energy and stepping into this chapter feeling vibrant and radiant.

If you’re ready for simple, sustainable strategies to thrive during menopause, tune in now!

Redefining Wellness featuring Nutrition & Wellness Coach, Gaylene Gomez

Redefining Wellness featuring Nutrition & Wellness Coach, Gaylene Gomez

I’m excited to share this podcast with you! Recently I was on the Redefining Wellness podcast with Antonique Vinson to share my journey and how I help women regain their energy, confidence, and health.

In this episode, we talk about embracing a slower, more intentional lifestyle. I share how I shifted my mindset to prioritize self-care and live according to my values.

We also discuss the practical tips and the four-pillar framework I use with my clients, focusing on nutrition, movement, sleep, and stress management for sustainable wellness. I hope my story encourages you to take a fresh look at your own health journey.

Click the link below to listen!

 
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