Healthy Living

Radiant Skin: Nourishing Food for a Healthy Glow

Radiant Skin: Nourishing Food for a Healthy Glow

Do you want to have smooth, young looking, healthy skin? Of course- we all do! And although there are millions of creams and cosmetics that promise that youthful glow, in todays blog we are going to talk about foods to eat, foods to avoid as well as foods to use in your skincare routine for fresh, vibrant, healthy skin.

As a health and nutrition coach- my main focus with clients is always to nourish our body. And when we do that well, we are rewarded with healthy skin, because it is a reflection of our internal health.

If we load our body up with nutrients like water, essential fats, vitamins and amino acids our skin will be healthier looking. If we don’t- then we can have skin problems like dryness, redness or blemishes. 

The good news is that it’s easy to get started and there are lots of things you can do to nurture and nourish your skin for better health from the inside and from the outside. 

In this blog we are going to look at food, drink and lifestyle tips that I highly recommend, and some to avoid if your goal is healthier looking skin.

The Wellness Roadmap: Step-by-Step Guide to Building Your Personal Health Plan

The Wellness Roadmap: Step-by-Step Guide to Building Your Personal Health Plan

Starting a journey towards better health might feel overwhelming, especially with a busy life, existing habits and endless tasks. But don’t worry- getting healthier can actually be pretty simple and even fun when you lay the right foundation. 

Setting personal health goals and implementing a plan is key to living a healthier life. 

Self care isn’t the same for everyone. It’s all about figuring out what your body and mind need, whether it’s eating better, managing stress or finding peace spiritually. It’s important to find balance and take care of yourself in a way that feels right for you. 

So let’s dive in and see how you can start building that foundation, one step at a time.

Quick Fitness Tips for Busy Women Over 40

Quick Fitness Tips for Busy Women Over 40

As our lives become increasingly busy, finding the time to fit regular exercise into our daily schedules can be challenging. However, maintaining an active lifestyle is essential for physical and mental well-being. Understanding exercise is crucial and it can be frustrating to struggle with actually finding the time to fit it in. The good news is that there are plenty of creative and effective ways to sneak exercise into your day, even if you have a packed schedule. If carving out an hour to go to the gym isn’t feasible, there are plenty of ways to fit in a fast workout that still yields results- wherever you are.

In this blog, we’ll discuss various strategies that can help you maximize your daily activity and stay fit despite your busy lifestyle. 

Plan ahead: A Guide to Storing and Freezing Your Produce

Plan ahead: A Guide to Storing and Freezing Your Produce

We all know the importance of prioritizing fresh foods for a healthier diet, while it’s also nice to have the convenience of having frozen options readily available. 

While pantry items and frozen dinners offer ease and convenience, fresh groceries bring essential nutrients that our bodies crave. However, they require an extra level of attention in terms of storage and preservation. 

In todays blog, I’ll help you find the perfect balance by learning how to extend the lifespan of your groceries and identifying which items can be safely frozen for future use.