Healthy Living

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

I was honored to be a guest speaker for this Midlife Madness Summit event with Selena Faye! In this behind the scenes interview, I shared my approach to helping midlife women build sustainable health habits by focusing on nutrition, movement, sleep, and mindset.

I also opened up about my own health journey which includes a bad snowboarding accident, a spine surgery stroke and more — and why prioritizing wellness before challenges arise is so important. Through my online coaching programs, I help women make lasting, meaningful changes beyond quick fixes.

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

If you're constantly tossing and turning, struggling to get the restful sleep you crave, it might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But sometimes, it's the lesser-known, surprising sleep hacks that can make all the difference. Whether you're winding down after a busy day or just looking for ways to improve your sleep quality, I have some simple strategies that can help you relax, unwind, and prepare for a more restful night.

If you're ready to transform your sleep and wake up feeling refreshed, here are 7 surprising sleep hacks you might not have tried—yet: 7 Sleep Hacks for a more restful night

New Year, New Goals: How to Create a Plan That Lasts

New Year, New Goals: How to Create a Plan That Lasts

The start of a new year always brings a mix of emotions—gratitude for what we’ve experienced and excitement for what’s to come. It’s a natural time to pause, reflect, and dream big. But let’s be honest: sticking to New Year’s goals can feel like trying to hold water in your hands. By February, the enthusiasm fades, and we’re left wondering where we went wrong.

So how do we set goals that actually work? Goals that feel aligned with who we are and carry us through the year with purpose and joy? It all starts with a fresh approach—one that’s simple, meaningful, and flexible enough to stick.

Reset Your Sleep: 8 Proven Tips for a Restful Night

Reset Your Sleep: 8 Proven Tips for a Restful Night

If you’re struggling to get a good night’s sleep or feel like your rest isn’t as refreshing as it should be, you’re not alone. Sleep is one of the most vital pillars of our overall health, yet it’s often the first thing we sacrifice when life gets busy. Late nights working, scrolling through social media, or catching up on our favorite shows can leave us feeling groggy and drained the next day. But quality sleep isn't just about logging enough hours—it’s about creating the right environment and building habits that allow your body and mind to truly rest and rejuvenate. 

Let’s dive into some practical tips to help you reset your sleep and wake up feeling refreshed and energized.