Nothing says summer like a fresh, vibrant salad packed with seasonal fruits and nourishing greens. This Summer Fruit and Spinach Salad Recipe is the perfect way to enjoy the sweetness of strawberries, the creamy richness of avocado, and the satisfying crunch of pine nuts—all tossed together with a light, homemade poppy seed dressing. Whether you’re looking for a quick lunch, a colorful side dish, or a healthy addition to your next picnic or BBQ, this simple yet flavorful recipe is a must-try. It's refreshing, easy to make, and full of nutrients to keep you feeling energized and satisfied all summer long.
Fresh & Fruity Spinach Salad Recipe- Perfect for Sunny Days
Serving Size: 4 servings
Ingredients:
6 cups fresh spinach leaves, washed and dried
1 cup strawberries, hulled and sliced
1/2 cup diced red onion
1 avocado, pitted and sliced
1/4 cup pine nuts
2 tablespoons poppy seed dressing
Direction:
In a large salad bowl, combine the spinach leaves, strawberries, red onion, and avocado slices.
Drizzle the poppy seed dressing over the salad and toss gently to combine.
Sprinkle the pine nuts over the top. Serve immediately.
Poppy Seed Dressing:
Ingredients:
1/4 cup apple cider vinegar
1/4 cup maple syrup
1 tablespoon Dijon mustard
1 tablespoon poppy seeds
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
Direction:
Whisk together the apple cider vinegar, maple syrup, Dijon mustard, poppy seeds, salt, and black pepper until well combined.
Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing.
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