Healthy Eating

Pumpkin Cream Soup Recipe

Pumpkin Cream Soup Recipe

This pumpkin cream soup is a warm and velvety blend of earthy pumpkin, sweet carrots, and aromatic spices that come together to create a naturally rich and flavorful dish. The gentle sweetness of the vegetables is balanced by the subtle heat of turmeric and paprika, giving the soup a comforting depth of flavor. Coconut cream adds a smooth, creamy finish without overpowering the natural taste of the ingredients, making it light yet satisfying.

Each spoonful offers a nourishing mix of vitamins and antioxidants, with pumpkin providing beta-carotene for immune support and carrots contributing fiber and vitamin A for overall wellness. The soup’s silky texture and vibrant golden color make it as visually inviting as it is wholesome, while a sprinkle of pumpkin seeds and fresh chives adds a delicate crunch and brightness to every bowl.

Root Vegetables You Should Be Eating This Fall

Root Vegetables You Should Be Eating This Fall

As the days grow cooler and the leaves shift into brilliant shades of gold and red, fall invites us to slow down and savor the flavors of the season. One of the true gifts of this time of year is the abundance of hearty, nourishing root vegetables. These colorful, nutrient-dense staples have been part of traditional diets across the globe for centuries, valued for their ability to sustain energy and promote good health through the colder months.

Because they grow underground, root vegetables soak up a wealth of nutrients from the soil, making them some of the most nourishing foods you can add to your plate. They are versatile in the kitchen, naturally satisfying, and full of the vitamins, minerals, and fiber your body craves as the seasons shift. If you are looking for ways to boost your wellness with simple, healthy fall meals, root vegetables are the perfect place to start.

As someone who gardens, I always look forward to harvesting my carrots. They are my favorite thing to grow and such a joy to pull fresh from the soil. From sweet potatoes and carrots to beets, turnips, and parsnips, root vegetables are fall’s nutritional powerhouses. In this blog, we will explore the health benefits of root vegetables and share easy, nutritious fall recipes to help you enjoy them in delicious new ways this season.

Before we dive into recipes, here are some of the top health benefits of root vegetables and why they deserve a spot on your fall table:

Pulled Chicken Tacos Recipe

Pulled Chicken Tacos Recipe

Taco night just got a whole lot easier—and tastier! These Pulled Chicken Tacos are the perfect mix of simplicity and flavor, making them a go-to for busy weeknights or casual get-togethers. Juicy shredded chicken is simmered with salsa, onions, and spices for a deliciously savory filling that’s full of flavor in every bite. Just tuck the chicken into warm whole wheat tortillas, add your favorite toppings—like creamy avocado, fresh cilantro, or a squeeze of lime—and you’ve got a wholesome, satisfying meal the whole family will love.

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

When a new client comes to me, the last thing I want do is hand them a list of calorie targets or strict food rules. Most women I work with don’t need another diet plan, they need a simple way to build their meals so they can feel steady and nourished without the overwhelm.

That’s why I always start with the plate. Because how you fill your plate shapes so much more than hunger. It affects your energy, your focus, your mood, and even the quality of your sleep.

The 3-Part Plate System is the foundation I teach every client. It’s simple and flexible, but also powerful. It helps you create meals that fuel your body, support your hormones, calm digestion, and leave you feeling satisfied instead of restricted. 

So how does the 3-Part Plate System actually work? It comes down to three simple components that bring balance and steadiness to every meal. First, we focus on vegetables as they take up the biggest space on your plate. Next comes protein, the steady fuel your body relies on. And finally, we add whole grains or starchy veggies for lasting energy. Let’s break it down, starting with the foundation: half your plate filled with colorful, nutrient-rich vegetables.

 
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