Healthy Eating

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

We've all experienced cravings for certain types of food. It's hard to resist the smell inside a bakery, or popcorn at the movie theatre. But maybe you have wondered, why do we crave specific foods and is there any way to satisfy these cravings without overindulging or perhaps you can make a healthier choice? Let's explore the science behind our most common cravings and how we can manage them. 

Simplify Dinner with Sheet Pan Meals: Quick, Healthy, and Flavorful Recipes

Simplify Dinner with Sheet Pan Meals: Quick, Healthy, and Flavorful Recipes

In today's fast-paced world, juggling work, family, and social commitments can leave little time for preparing the healthy, delicious meals we all crave. The dilemma is real – how do we find a solution that doesn't compromise on flavor or nutrition while fitting into our hectic lives? 

A sheet pan meal is a complete game changer because it offers not just quick and easy dinners, but they are also delicious, healthy, require minimal prep with little clean up.

Doesn’t this sound perfect to get your meal planning and meal prep back on track? 

Veggie Chickpea Curry Recipe

Veggie Chickpea Curry Recipe

A warm bowl of goodness is the perfect dinner on a cold day. This yummy Veggie Chickpea Curry Recipe hits the spot!

Although it has a longer list of ingredients than some of my other blogs, it’s very easy to prepare, and you can adjust based on your likes, and what you have on hand for veggies.

Get creative in the kitchen and blend these aromatic spices with vibrant veggies for a flavorful dish. Whether you're a seasoned chef or a kitchen novice, the simple step-by-step guide ensures a simple but delicious meal is ahead of you.

Watch the video below and then find the full recipe below.

Roasted Rosemary-Thyme Brussels Sprouts Recipe

Roasted Rosemary-Thyme Brussels Sprouts Recipe

If you are looking for some healthy, simple and yummy recipes- this blog is for you!

This easy recipe bakes in the oven, while you get the rest of dinner ready. It’s a simple side dish that is a perfect complement to any meal. Roasted to perfection, they'll have your taste buds dancing with every bite!

Watch the video below and you’ll see how yummy they look- and for a step by step recipe, you’ll find that below.