Energy

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

When a new client comes to me, the last thing I want do is hand them a list of calorie targets or strict food rules. Most women I work with don’t need another diet plan, they need a simple way to build their meals so they can feel steady and nourished without the overwhelm.

That’s why I always start with the plate. Because how you fill your plate shapes so much more than hunger. It affects your energy, your focus, your mood, and even the quality of your sleep.

The 3-Part Plate System is the foundation I teach every client. It’s simple and flexible, but also powerful. It helps you create meals that fuel your body, support your hormones, calm digestion, and leave you feeling satisfied instead of restricted. 

So how does the 3-Part Plate System actually work? It comes down to three simple components that bring balance and steadiness to every meal. First, we focus on vegetables as they take up the biggest space on your plate. Next comes protein, the steady fuel your body relies on. And finally, we add whole grains or starchy veggies for lasting energy. Let’s break it down, starting with the foundation: half your plate filled with colorful, nutrient-rich vegetables.

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

One of the first signs of spring in my area is a flower called a crocus. Every year, I keep my eye out for one, knowing that once I see the first bloom, hundreds more will appear in the weeks that follow. It always feels like a quiet little promise that brighter days are just around the corner.

There’s something about spring that feels like a fresh start. The longer days, the blooms appearing out of nowhere, the sense that life is waking back up. Just like the season, your meals can reflect that same burst of energy—lighter, brighter, and full of fresh flavors that leave you feeling good and energized.

But let’s be honest: even in spring, life stays busy. Between work, family, and everything else, eating well often feels like an afterthought. That’s where meal prep can be a game-changer—not as another task on your to-do list, but as a way to make life easier while nourishing yourself and your family.

Tired All the Time? Why Sleep Alone Isn’t Enough for Energy

Tired All the Time? Why Sleep Alone Isn’t Enough for Energy

You wake up after a solid eight hours of sleep, expecting to feel refreshed and ready to take on the day. But instead, that familiar, heavy fatigue is still hanging around. You’re not alone. Many people struggle with feeling drained, even after what seems like “enough” sleep. It’s frustrating, disheartening, and it often leaves you wondering if something more is going on.

Here’s the thing: Energy isn’t just about how much sleep you’re getting. While rest is definitely important, there are other factors that have a huge impact on how awake, alert, and vibrant you feel each day. The good news? It’s possible to uncover these hidden reasons behind your fatigue and make simple changes that can help you break the cycle of exhaustion.

In this blog, we’ll dive into the most common culprits behind persistent tiredness—and what you can do about it.

Blueberry Vanilla Chia Seed Pudding Recipe

Blueberry Vanilla Chia Seed Pudding Recipe

Not very often can you find a recipe that is good for both breakfast AND dessert. But I have one for you today!

This Blueberry Vanilla Chia Seed pudding is quick, healthy and tasty!

You can swap the blueberries for banana or another favorite fruit and it's just as yummy.

Chia seeds are packed full of nutrients- so it's a simple food we can all include more of in our diet.

I hope you give it a try.