Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Not very often can you find a recipe that is good for both breakfast AND dessert. But I have one for you today!
This Blueberry Vanilla Chia Seed pudding is quick, healthy and tasty!
You can swap the blueberries for banana or another favorite fruit and it's just as yummy.
Chia seeds are packed full of nutrients- so it's a simple food we can all include more of in our diet.
I hope you give it a try.
Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long.
For those of us in the North (I’m in Canada), our short days of sunlight can make it even harder.
If it’s a major struggle to get out of bed in the mornings and your energy and motivation never really get going, it’s time to take action.
Try these tips to get your mojo back and give your energy levels a massive boost during the winter.
One of the most common requests I get from my clients is more healthy and easy recipes. These matcha green tea energy bites fit perfectly!
Give it a try and let me know what you think!
Serves 6 (makes 12-18 bites)
Ingredients:
1 cup shredded coconut, unsweetened
4 tbsp almond flour
1 tbsp matcha green tea
2 tbsp honey or maple syrup
1 tbsp coconut oil
