Energy

How to Stop Running on Empty - Podcast

How to Stop Running on Empty - Podcast

How to Stop Running on Empty - Podcast

What if taking better care of ourselves doesn’t require doing more, but choosing what matters most right now?

I’m excited to share this conversation I had with Sarah Dalton and Melissa Rocker on their podcast- The Energized Life to talk about what it really takes to protect our health and energy. After my own health journey, including spine surgery and a stroke, I learned firsthand why boundaries, sleep, nourishment, movement, and mindset can’t be separated.

We talk about practicing “no” in the small moments, letting go of the idea that rest has to be earned, and listening when our bodies whisper before they have to shout. We also talk about why trying to overhaul everything at once can leave us feeling even more overwhelmed, and how sustainable healthy habits can start with just one choice that makes life a little easier.

If you’ve been running on empty while trying to take care of everyone else, I hope you’ll take some time to listen to this conversation. Give yourself permission to start with what you need today.

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Managing Energy with Chronic Illness

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Managing Energy with Chronic Illness

Managing Energy with Chronic Illness - Podcast

I’m excited to share this conversation I had with Autumn Carter on her Wellness in Every Season Podcast. We talked about something I know many people can relate to: managing your energy when your health doesn’t always cooperate.

When you’re living with chronic illness, pain, injury, fatigue, or other health challenges, your energy can change from one day to the next. What worked for you in your 20s or 30s may not work the same way today, and that doesn’t mean you’re doing something wrong. Sometimes we need to learn how to listen to our bodies, adjust our expectations, and find new ways to support ourselves.

In this episode, I share some of my own health journey and how it led me back to the Four Pillars of Health: Nourishment, Movement, Sleep, and Mindset & Stress Management. We talk about how these four areas are connected, why pushing through isn’t always the answer, and how focusing on the pillar that needs the most attention can create a positive ripple effect throughout your health.

If you’ve been feeling tired, stuck, or frustrated that your old routines aren’t working anymore, take some time to listen to this conversation. You may find a few simple ideas that can help you start working with your body instead of constantly fighting against it. I hope you enjoy it!

6 Simple Eating Habits for More Energy All Day

6 Simple Eating Habits for More Energy All Day

Have you ever felt like your energy disappears halfway through the day?

Maybe you start the morning feeling okay, but by mid-afternoon you're reaching for another cup of coffee or something sweet just to keep going. If that sounds familiar, you're not alone.

One of the biggest misconceptions I see is that women think they need to eat less to feel better. In reality, many of the women I work with aren't eating too much. They're simply not eating enough nourishing food to give their bodies the nutrients they need to produce steady energy throughout the day.

Whether it's skipping meals, trying intermittent fasting, eating on the go, or simply being too busy to prioritize themselves, they often aren't getting enough protein, fibre, healthy fats, vitamins, and minerals to truly fuel their bodies.

I know because I used to do something similar.

Years ago, I used to joke that I could survive on popcorn and iced tea. I wasn't trying to follow a diet. I just wasn't very hungry, so that's what I ate most days. Looking back, it's no surprise I struggled with low energy, bloating, problem skin, and a long list of other health concerns. Once I started nourishing my body with balanced meals instead of simply filling it, everything began to change.

Now, one of the first things I look at when a client tells me they're exhausted is how they're fueling themselves. More often than not, we don't need a complicated nutrition plan. We simply need to make sure the body is getting the nourishment it needs to thrive.

Your afternoon energy crash isn't your body working against you. It's often your body trying to tell you it needs better nourishment.

The good news is that you don't have to eat perfectly to have more energy. Small, consistent habits can make a remarkable difference.

Here are six simple eating habits I regularly work on with my clients to help them enjoy more energy from morning until bedtime.

The Best Winter Foods to Support Hormone Balance and Energy

The Best Winter Foods to Support Hormone Balance and Energy

As the seasons change, so do the body’s hormonal needs. While age and the menstrual cycle play an important role in hormone fluctuations, winter adds another layer that is often overlooked. During the colder months, the body naturally slows down and shifts toward conservation. Digestion may become less efficient, cortisol can remain elevated for longer periods, and many women notice increased hunger, lower energy, disrupted sleep, or irritability without a clear cause. These shifts are especially noticeable during perimenopause and menopause.

Food plays a powerful role in how supported the body feels during this season. Meals that feel light and refreshing in summer do not always provide the same nourishment in January. Cold foods like smoothies or raw salads can leave you feeling drained or unsatisfied, while warm, well-cooked meals often feel more comforting, stabilizing, and easier to digest. This is not a lack of willpower or discipline. It is your body asking for a different kind of support.

Below are foods that can help support hormone balance during winter. These choices focus on warmth, steady energy, and nourishment that aligns with the body’s seasonal needs, helping to support digestion, blood sugar balance, and overall hormonal health during the colder months.

 
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