Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Not very often can you find a recipe that is good for both breakfast AND dessert. But I have one for you today!
This Blueberry Vanilla Chia Seed pudding is quick, healthy and tasty!
You can swap the blueberries for banana or another favorite fruit and it's just as yummy.
Chia seeds are packed full of nutrients- so it's a simple food we can all include more of in our diet.
I hope you give it a try.
We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your day, but it's essential to have your wellness supplies ready for when sore throats strike.
Luckily, the ingredients you need to help you feel better might already be in your kitchen.
So here are a few natural home remedies for a sore throat so you can relieve some of that swelling and pain and start feeling better as soon as possible.
