Compass Rose Nutrition & Wellness Reviews
I help busy, professional women lose weight and eliminate bloating with simple lifestyle changes so they have more energy and confidence. I'm so lucky to work with such amazing clients. One of the greatest feelings in the world is to help others.
Check out what some of my ladies have to say!
"As a competitive runner and working mom, I know the importance of good nutrition and healthy choices, but I sometimes don't have the time and energy to follow through on those good intentions. Gaylene has helped me multiple times to put myself first, and get back on track. Gaylene is supportive, caring, and understanding. She doesn't put pressure on you and is able to support you to achieve your goals. Gaylene has great recipes to share that are simple, healthy and delicious. I know that Gaylene is always there for me when I need her, no judgment. Thanks!”
- Caitlin F.
“The program worked for me! The content of the program is great and easy to follow, very well organized and so extremely professional. I have all my weekly material in a summary that I can access anytime if I need a refresher. Gaylene is very knowledgeable and always had great suggestions to offer. I was always so impressed on how quickly Gaylene responded to all my questions through email outside of my weekly calls. Fantastic support and makes you feel like you’re a priority. I really enjoyed my time with Gaylene, her friendly positive demeanor motivated me to be excited about the changes to my new lifestyle and making better decisions! Thank you!”
- Laurie
“I enjoy the delicious and yummy recipes that Gaylene posts. Healthy food doesn't have to be boring. I love the holistic approach to healthy living. With her guidance and support I'm feeling better than I have in 10yrs. Thanks for assisting me on this journey and bringing essential oils back into my daily life. You are amazing 💜”
- Pauline W.
“Loving the advice, support, ideas and knowledge that Gaylene is sharing. Her 'real' plans & information for healthy living and the creation of her Food, Mood & Health Journal have helped to keep me on track with living and eating a healthier lifestyle for myself and my partner. Thank you!”
- Julie A.
““I noticed that my clothes fit better and I have fewer cravings for bad food. It has motivated me to think more about what I’m eating and plan ahead so it’s easier to make better choices. I liked the FB group and how much other participants shared.””
"Before working with Gaylene, I didn't really think about what we ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. Exercises has also become part of my daily routine! Increased energy level. I love the motivation from the group. Having a place to go and see that other people are having similar issues is good, made me feel like I wasn't alone.”
- Treena B.
“Gaylene communicated clearly, showed concern and enthusiasm in helping, provided great tips and ideas. She made everything seem so easy. Results seemed easier to reach, less effort. Change in diet magically showed results. I feel more toned and less mass, esp around abdomen, more energy. Working with Gaylene for this program was Educational, Supportive and Encouraging”
- Terri H.
"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed but also encourages others to share their experiences so we can feel connected and supported.”
- Mariasol D.
“Gaylene has so much knowledge about nutrition and gut health specifically. I’ve used her food journal to help me nail down issues with my health recently and she has helped me to make easy changes to my day to day. She always provides great content, tips and tools to support your wellbeing.”
- Jess L.
““Gaylene’s energy tips help me get through a lot this year. I wish I knew about her years ago. She even helped me through my bad lack of eating habits. I have energy now and with her easy to make recipes I also have a great diet to go with it. Thanks for helping me get my life back on track.””
"Gaylene is such a positive and inspiring person. She is a huge help when it comes to trying to figure out a wellness path to take, and I love the positive attitude that she shares with us. Thank you for all of your help Gaylene! I have used a few of her programs, and they were very inspiring. I really loved the guidance. Straight forward and simple. Super duper loved the interaction between all participants.”
- Rhea K.
“I have really enjoyed Gaylene’s holistic approach to health and I love her posts on nutrition and wellness. I especially love the recipes she posts. They are easy to follow and don’t break the bank and she is also very helpful when it comes to answering any question I might have.”
- Daxini
“Gaylene is super easy to talk to, she very comprehensive when answering any questions I have had. I am always finding useful tidbits of information.”
- Tina V.
"Gaylene knows her nutrition and writes and shares insightful information. I'm so happy that I found her and her teachings!"
- Jeanine L.
““More energy all the time. Just loved it all. Good receipe ideas too.””
"This program is a great opportunity to look at what you can do better with your health. It has helped me live a life with more energy and better moods. It also gives you a space where you can dedicate time and care for yourself. This amazing program is a great value and in terms of price and what we get. I will definitely be doing it again"
- Fernanda
“The thing I enjoy most about Gaylene is her non judgmental and very friendly coaching. I have lost 30 pounds, still would like to lose about 40 more but I do like the fact that she is a very good coach, any questions or encouragement we need she is right there to give it, she's very knowledgeable and it's so helpful for anyone looking to feel better about themselves or just their whole well being. Thank you so much”
- Deanna
“Gaylene has changed the way I read my labels, her recipes on the Facebook group are healthy and yummy and she is always encouraging us to the best version of ourselves!” 😊
- Patricia
"Reading Gaylene's blog and healthy tips have inspired me to work towards my goals and I've been working really hard to stick to a healthy eating plan."
- Audra
““I’ve learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish and supports you all the way. I felt more energized, lighter and happier after completing her programs.””
"I've learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish and supports you all the way. I felt more energized, lighter and happier after completing her programs."
- Reinet D
“I have really enjoyed the emails and the recipes! I enjoyed learning new things and new ways to cook! I feel more confident in the kitchen.”
- Tabitha
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