Compass Rose Nutrition & Wellness Shop
Some of my favorite things! If you are wanting to eat healthier, lose weight, feel better and really focus on improving your health, then you will LOVE this stuff.
Nourish Nutrition And Wellness Journal
The Nourish Nutrition And Wellness Journal and Notebooks were created so that you could keep track of your Food, Exercise, Sleep and Wellbeing.
Inside the journal you will be able to record your meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 90 day period. Plus, learn to use affirmations, habit tracking and gratitude to cultivate a positive mindset and reach your goals!
There are 6 gorgeous covers and matching notebooks to choose from.
Essential Oils
My favorite Essential Oils all in one place.
Whether you are wanting to reduce toxins in your home, upgrade your skin care, have a fresh smelling home without chemicals, clean more naturally, or just learn more, you will love this.
Go ahead and click the button to learn more and shop online.
Supplement store
If you find supplements expensive or hard to find, then you will love this. You can buy all the brand names you want, in one place, delivered right to your home.
Start by setting up an account, and then you get access to my full online catalogue instantly.
5 Day Energy Reset
Tired of relying on caffeine and sugar to get you over the 4pm slump?
Reset your energy in just 5 Days with this 5 Day Challenge- I'll give you the plan, the motivation and the steps to have more energy and better health.
Join this self paced challenge to learn fun + simple healthy choices to fuel your radiant life so that you can increase your energy 10x without another boring diet.
10 Day Detox
Learn How To End Unhealthy Cravings, Jump Start Weight Loss, And Discover The Energy You’ve Been Missing.
This detox is tried, tested and loved by many of my clients. I personally do this detox every spring and fall.
Learn more and sign up below. Recipes are delicious, and you will NOT go hungry!
21 Day Weight Loss Kickstart
Are you ready to lose weight and keep it off?
Do you want to lose those last 10 pounds for good? I created this program with real food, and healthy yummy recipes so that you can follow the step by step plan to long term weight loss.
Learn more and sign up below.
*Some of the links on this page are third party links (affiliate-based) which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!