Transform Your Health with Personalized Health and Nutrition Coaching for Women Over 40
You can have more energy, lose unwanted weight, feel strong, healthy, vibrant and live your life to the fullest!
(Yes- it's totally possible and EASIER THAN YOU THINK!)
‘I don’t know where to start’ is a VERY common thing I hear from my clients, and honestly it’s no surprise.
We’re in a period of information overload.
We are overwhelmed with all the diets, options, and strategies that are getting promoted to us daily.
And frankly -- I GET it! There is so much conflicting information.
- Fat is bad for us vs. we NEED fat in our diets
- Carbs are out vs. high carb diets
- Eat less calories vs eat less points
- This diet is best vs the other diet which ALSO says to be best
THIS is where coaching comes in.
Having a health and nutrition coach to support, mentor, guide and teach you can make a big difference. Wellness coaches like me can help remove all that confusion, personalize the health program, and hold you accountable to reaching your goals.
My focus as a women’s health and nutrition coach is to walk you through what’s best for YOU!
I typically work with women over 40- and here’s what I help my clients with:
getting rid of those afternoon energy crashes so you can feel your best ALL day
help you create a personalized health program, so you can not only lose the weight but keep it off
get off the diet rollercoaster of wondering what to eat, how much to eat and restricting yourself from your favorite foods.
If that aligns with your goals then I would love to support you.
What does the best version of you look like? What does it feel like?
How do YOU want to feel?
- Healthy
- Strong
- Sexy
- Vibrant
- Full of energy
- Happy
When my clients come to work with me, they tick off all of the above.
They WANT to be better with their health.
They WANT to lose weight, get rid of cravings, feel amazing… but they don’t do the actions required to get there (until signing on together, of course ;))
And what I’ve found after working with hundreds of women is that they are hesitant to do these things because they are not used to investing (time, energy, money) in themselves.
Perhaps you can relate?
In their minds, they say YES, yes all of those would be great… BUT…
My family comes first
I don’t have time
My job is demanding
Now isn’t the right time
For women, the resistance to investing in ourselves -- ESPECIALLY - our health, feels shameful, hard, like we “should just be able to figure it out by ourselves”
Well…. that’s not the case.
Your health is the foundation of your life and everything inside of it.
Your family, your job, your friends will always need you. But you can’t possibly serve them -- or anyone -- if your cup isn’t full first.
Does that sound crazy to carve out an hour per day for some quality time on the things that will help you reach your goals?
What would you even do in that hour?
Can you imagine if you had regular exercise, ate healthier meals, had a nice long soak in the bathtub, meditated, used a journal, speak with a coach, learned about something you enjoy, practised a hobby…. Would that help you get to be that strong, healthy, happy vibrant version of yourself.
And if you were THAT person- that best version of you…. Then could you be a better mom? Better wife? Better at your job? Better friend?
What will it take to get you to prioritize YOU? And when will you make that shift?
If you are ready to put yourself and your health first, then let me help.
Your body, and your nutrition needs are unique.
We don't all have the same eating habits, sleep, work, family.... or anything else. Because of that, I'm here to walk you through, step by step to make sure you lose weight and feel better FAST.
Ready to get started?
I specialize in working with with busy, professional women who want to have more energy and live their life to the fullest, but have been putting their health on the back burner. They want to experience more ease in their body, and mind.
If you’re interested in learning more about working with me, schedule a free 45 minute breakthrough call, so together we can make a plan for your next steps.
You don’t have to do this alone, I’m here to help!
Book your call with me here:
This session is for you, if you want to:
Start to break the cycle of putting your health as a last priority.
Learn what foods will sustain your energy levels throughout the day, so you feel more vibrant and can enjoy your life fully.
Identify some healthier habits you can start working on right away, that will make a big difference in your day
Work on your mindset so you can focus on what’s truly important to you- and prioritize that moving forward.
During this session we’ll discuss:
What’s keeping you stuck feeling exhausted
Strategies to improve your health without fad diets or expensive shakes
Healthy eating plan that doesn’t include guilt, restrictions or shame around what you eat
A personalized action plan to move forward.
I look forward to supporting you on your next steps. If you have any trouble finding a time that works, or booking your call, reach out with any questions here: Compass Rose Helpdesk
Gaylene Gomez, NNCP
Frequently Asked Questions about Health and Nutrition Coaching
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A health and nutrition coach provides personalized guidance on diet, exercise, and lifestyle habits to help you achieve your health goals. They support and motivate you to make sustainable changes for better health and wellness.
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I specialize in working with women over 40 who want to lose weight, boost their energy levels, and develop healthier habits. I help clients overcome challenges like afternoon energy crashes, weight loss plateaus, and the diet rollercoaster.
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Yes, I offer convenient virtual coaching sessions via video call. To get started, you can schedule a free 45-minute breakthrough call to discuss your goals and how my coaching can help you achieve them.
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My coaching is personalized to your unique needs and goals, focusing on a holistic approach that includes nutrition, movement, sleep, and mindset. This comprehensive method ensures sustainable and lasting results.