If you are tired of feeling bloated and tired all the time, then you are in the right place!
You don't have to suffer with your tummy troubles, and there IS a way out of the cycle of feeling yuck all the time.
I can help you get 'back on track' and get the 'pep in your step' again.
I'm Gaylene Gomez and I suffered for WAY too long with stomach pain, bloating, sleepless nights and terrible skin. I carried a bottle of pepto bismal around with me thinking I was stuck with a body that didn't work.
But, not anymore!!
Now, as a Holistic Nutrition Consultant I work with women to help overcome their tummy troubles and low energy.
Let me know if you can relate... you need to always be close to a bathroom, or turn away dinner invitations because you can't eat with friends without being criticized that you eat too much, too little or the wrong stuff. (it sucks, and it's not your fault- I know!)
Or how about worrying about road trips, holidays, or weekends away because you feel more comfortable with your own kitchen, meals, food.
If you say yes to any of the above, then you and I are very alike! BUT... the good news is, I have found a way to change all of that, and I can now go out, enjoy dinners, road trips and I have a stash of natural products that help me when I run into trouble, NOT a bottle of pink goo anymore.
Are you struggling with any of these symptoms?
- Tummy problems including gas, bloating, constipation or diarrhea
- Low energy
- Stress and Fatigue (maybe even some crankiness?)
- Poor sleep and you wake up tired in the mornings
I can help! I promise to teach you everything I know, and show you exactly the steps that have worked for me.
I offer personalized consultations, and none of that generic stuff that we find on google. Your body, and in turn your needs are unique and I understand that different women need different answers. We are not all one size fits all!
How do you know if working with me is right for you?
Here's the good news!
Your first 30 Minute Nutrition Strategy session is FREE!
This gives us a great opportunity to speak on the phone, and you can ask questions about the programs below and we can decide the best plan to move forward. Interested? Keep reading!
Ready to feel better? Great!!
Click on the button below to schedule your FREE 30 minute Nutrition Strategy Session. This is a good opportunity to discuss your health concerns, ask questions about the Energy and Gut programs, and choose a program that is best for you.
Spaces are VERY limited- so please make sure you can commit to the session you book. Thank you!!
If you are tired of feeling bloated, having tummy troubles and low energy and you are READY to make some changes towards a healthier lifestyle, then I would LOVE to chat with you.
What other ladies are saying about working with me in my private 1:1 programs:
"Gaylene communicated clearly, showed concern and enthusiasm in helping, provided great tips and ideas. She made everything seem so easy. Results seemed easier to reach, less effort. Change in diet magically showed results. I feel more toned and less mass, esp around abdomen, more energy. Working with Gaylene for this 6 week program was Educational, Supportive and Encouraging"
- Terri H. (Bavaria, Germany)
1:1 Personalized Nutrition Programs
The personalized programs I offer are for women who are ready to beat the bloat and boost their energy. We'll work to make easy changes and I will teach you simple tips to feel better.
BUT... it's important that YOU are ready. Health is very personal, it's one of those things we have to do for ourselves.
You must be eager to commit, and ready to feel better.
I will give you all the information you need, and you have to be ready to put the tips to use.
Here are a few of the things we'll work on together:
- Easy Food Swaps- that fit YOUR lifestyle. We'll look at adding in some beneficial foods and make it fun!
- Lifestyle- because its not all about 'what' we eat, it's also important when, why and where we have our meals
- Recipes- I have tons of fun recipes, and we'll find some that fit perfect into your time, taste and enjoyment!
- Mindset- we will dive deep into your goals and help you get into the right mindset to achieve them.
As we work together throughout your chosen program, we'll work to set you up for long term success.
This is not a fad diet, and it's not a quick fix.
You will learn about including these healthy changes into your life for long term health!
So if you are ready to beat the bloat and boost your energy, let's get started! Both options will be customized to your needs and lifestyle.
** Please note- These programs and our time together is online, so you can live anywhere to work with me!
REAdy to Book?
You can sign up for the 6 Week Energy Reboot OR 12 Week Energy and Gut Reboot Program by clicking on the button of your choice below. Once you fill out your details, I'll be in contact to confirm your appointments. I can't wait to join you on your journey!
REMEMBER- These programs will be personalized and customized just for you!!
Have some questions before getting started? book your free call with me.