Health

10 Triggers and 5 Natural Remedies to Reduce Bloating and Improve Digestion

10 Triggers and 5 Natural Remedies to Reduce Bloating and Improve Digestion

Bloating has a sneaky way of creeping in at the worst times—whether you're getting ready for a big event or simply want to feel comfortable in your own skin. One minute you’re fine, and the next, your stomach feels tight, heavy, and uncomfortable. It’s frustrating, often unpredictable, and for many women, it’s an ongoing struggle.

I know this feeling all too well because I used to suffer from bloating regularly. It left me feeling sluggish, uncomfortable, and always second-guessing my food choices or action.

The truth is, bloating isn’t just random. It’s your body’s way of communicating that something’s out of balance. Whether it’s stress, certain foods, or digestion habits, bloating is often a sign that your gut needs a little extra care.

In this post, I’ll walk you through the top culprits behind bloating and share my favorite natural remedies to ease the discomfort. Small, mindful shifts can make a big difference—and you'll be amazed at how much lighter and energized you can feel.

Why My Clients Get Results

Why My Clients Get Results

There’s a LOT of diets out there, and I continue to get women reaching out to me every week that are looking for something that actually WORKS.

So if all those fad diets worked for everyone, then you wouldn’t need me- a Holistic Nutrition Coach to help you lose weight, have more energy and get rid of your health complaints.
But unfortunately, many or maybe even most of those fad diets either don’t work at all, or don’t work for your life long term.

8 Simple Food Swaps For Better Heart Health

8 Simple Food Swaps For Better Heart Health

As we age, an important topic to learn about is heart health. Learning how to keep your heart healthy can go a long way toward enjoying years of good health.

Today, I’m going to share some practical tips and swaps to make heart healthy meals.

6 Ways To Eat More Greens

6 Ways To Eat More Greens

We all know that leafy greens are good for us, but it can be challenging to include enough of them in our day. But it’s important that we do because the high fiber content and the long list of micronutrients, leafy greens are important in a healthy diet.

If you feel like eating your regular salad all the time gets boring, then you will appreciate the extra ideas in this blog. There are plenty of other ways to incorporate leafy greens into your diet.