If you are like me, and many of my clients- we are always working towards self betterment. Over the years, I’ve included all kinds of new healthier habits to improve my life, and although I always share those with my clients- today I want to share them with you too!
If you've ever found yourself in the situation of wanting to change some parts of your life but not knowing where to start, I want to encourage you to start small. The decision to start will get the ball rolling, and starting small with mini-habits that become part of your routine will bring the lasting change you desire. Much more efficiently than you might expect, even.
Here are some of my favorite and quick one to two-minute habits that you can begin to incorporate into your own life. Try to include one new habit each week, and you'll be surprised how quickly they become a regular part of your everyday routine. And even better, these tiny habits yield significant results.