Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Maintaining a balanced diet and eating healthy doesn’t have to be overwhelming or expensive. With thoughtful planning and smart shopping strategies, you can save time, stick to your budget, and nourish your body with delicious whole foods.
By combining practical planning with savvy shopping habits, you can create a sustainable, stress-free approach to healthy eating. No need to get bogged down by complicated meal plans or sky-high grocery bills.
Bloating has a sneaky way of creeping in at the worst times—whether you're getting ready for a big event or simply want to feel comfortable in your own skin. One minute you’re fine, and the next, your stomach feels tight, heavy, and uncomfortable. It’s frustrating, often unpredictable, and for many women, it’s an ongoing struggle.
I know this feeling all too well because I used to suffer from bloating regularly. It left me feeling sluggish, uncomfortable, and always second-guessing my food choices or action.
The truth is, bloating isn’t just random. It’s your body’s way of communicating that something’s out of balance. Whether it’s stress, certain foods, or digestion habits, bloating is often a sign that your gut needs a little extra care.
In this post, I’ll walk you through the top culprits behind bloating and share my favorite natural remedies to ease the discomfort. Small, mindful shifts can make a big difference—and you'll be amazed at how much lighter and energized you can feel.
Transforming your health might feel overwhelming and it sounds like it would be difficult, or take forever. But a simple, 30 day plan can be life changing.
It's all about understanding the basics of good nutrition and learning to make small yet impactful adjustments to your daily eating habits.
This approach is designed to suit anyone's lifestyle, whether you're aiming to shed some weight, boost your energy, or eat in a healthier, more mindful way. Each step in this journey is about finding balance and enjoyment in your meals, making the process beneficial for your health and a delightful culinary adventure. Let's explore how simple, sustainable changes can lead to lasting improvements in your diet and overall well-being and how you can do that in 30 days.
We’ll start with a general overview of some tasks you can work on, further down I’ll help you map out the specifics and if you want my guidance on exactly how to do this for yourself- check out my program called Nourished: The Whole Plate
Breakfast is my favorite meal of the day! It’s important that we start our day ‘right’ though - and choosing nourishing food is important for energy, a clear mind and to reduce cravings.
If you are looking for something convenient, a hint of sweet, and something you can grab and go, then good news! Rise and shine to a breakfast delight that blurs the line between treat and nourishment: Yummy Breakfast Cookie Recipe!
These cookies are packed with wholesome ingredients that can be both deliciously satisfying and a nutritious way to start your day!
Let's dive into this easy-to-make recipe that'll redefine your breakfast game!
Watch the video below and then you’ll find the full recipe below. I hope you give this a try!
