Wellness & Lifestyle

Tired All the Time? Why Sleep Alone Isn’t Enough for Energy

Tired All the Time? Why Sleep Alone Isn’t Enough for Energy

You wake up after a solid eight hours of sleep, expecting to feel refreshed and ready to take on the day. But instead, that familiar, heavy fatigue is still hanging around. You’re not alone. Many people struggle with feeling drained, even after what seems like “enough” sleep. It’s frustrating, disheartening, and it often leaves you wondering if something more is going on.

Here’s the thing: Energy isn’t just about how much sleep you’re getting. While rest is definitely important, there are other factors that have a huge impact on how awake, alert, and vibrant you feel each day. The good news? It’s possible to uncover these hidden reasons behind your fatigue and make simple changes that can help you break the cycle of exhaustion.

In this blog, we’ll dive into the most common culprits behind persistent tiredness—and what you can do about it.

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

I was honored to be a guest speaker for this Midlife Madness Summit event with Selena Faye! In this behind the scenes interview, I shared my approach to helping midlife women build sustainable health habits by focusing on nutrition, movement, sleep, and mindset.

I also opened up about my own health journey which includes a bad snowboarding accident, a spine surgery stroke and more — and why prioritizing wellness before challenges arise is so important. Through my online coaching programs, I help women make lasting, meaningful changes beyond quick fixes.

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

If you're constantly tossing and turning, struggling to get the restful sleep you crave, it might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But sometimes, it's the lesser-known, surprising sleep hacks that can make all the difference. Whether you're winding down after a busy day or just looking for ways to improve your sleep quality, I have some simple strategies that can help you relax, unwind, and prepare for a more restful night.

If you're ready to transform your sleep and wake up feeling refreshed, here are 7 surprising sleep hacks you might not have tried—yet: 7 Sleep Hacks for a more restful night

The Mind-Body Connection: 10 Tips for Cultivating a Healthier, Happier You

The Mind-Body Connection: 10 Tips for Cultivating a Healthier, Happier You

We often hear about the importance of physical health—eating right, exercising, and getting enough sleep—but what about your mindset? The truth is, your mental and emotional well-being play a crucial role in your overall health. This is where the mind-body connection comes into play, a concept that highlights the powerful link between your thoughts, feelings, and physical health.

The Power of Your Thoughts on Your Body

Your mindset can directly impact your physical well-being. Stress and anxiety can manifest in physical symptoms like headaches, muscle tension, and digestive issues. Chronic stress can even elevate blood pressure and suppress immune function. Conversely, a positive mindset can trigger the release of feel-good hormones like endorphins and serotonin, reducing stress, boosting immunity, and enhancing recovery from illness or injury.

Studies show that individuals with a positive outlook often heal faster and experience less pain than those with a more pessimistic view. Cultivating optimism, gratitude, and resilience can significantly impact your healing journey.