Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.
What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.
Mindfulness is all about training yourself to pay attention in a special way to things happening around you.
It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future.
So much time is spent thinking about things that happened in the past, and worrying about what might happen in the future, that we forget the present moment is all we really have.
Mindfulness is a way of helping us to experience life as is happens. Mindfulness does not happen automatically. It is an ongoing training process of developing new thought patterns, but the benefits to your mental and physical health will be worth it.
A little self-criticism is a normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.
However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.
As a Nutrition coach, this blog is going to be a bit different. However, it is SO important that we discuss it, as my clients have a hard time reaching their health goals if we don’t.
Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and can greatly limit your potential for health and happiness.
If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas in this blog on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.
Ready to dive in?
