Clean Living

Creating a Healthier, Clutter-Free Home

Creating a Healthier, Clutter-Free Home

When we examine how clutter impacts us mentally, we see how a mess around us can cloud our thoughts, zap our productivity, and even dent our mood and self-esteem. Decluttering isn't just about keeping things neat—it actually feels good- like a form of therapy. It can offer a real boost to our sense of control, clarity, and peace of mind. Similarly, establishing a home that prioritizes both health and sustainability is vital for our well-being. Our homes serve as personal havens where our health should be nurtured and protected.

Understanding the intricate relationship between clutter and our mental well-being highlights why it's crucial to develop strategies to not just deal with but truly master the spaces we live in. Poor air quality, toxic materials, and inefficient energy use can harm the planet and adversely affect our health. By making mindful choices, you can create a living space that supports your health and the environment.

6 Tips to Refresh Your Kitchen and Pantry For Spring

6 Tips to Refresh Your Kitchen and Pantry For Spring

With the hint of spring  in the air, it's a great time to refresh your home and welcome in the new season. One of the best ways to do that is to refresh your kitchen and pantry. This is especially true if you've been squirreling away snacks and comfort food all winter long. Regardless, Spring is a great time to get back on track with your healthy eating goals and make sure you are all stocked up and organized to eat healthy. 

While the project of refreshing your full kitchen can feel overwhelming, I have 6 tips to turn this project into a feeling of accomplishment once you are done. 

From expired condiments in the fridge, to the half eaten bag of chips in the pantry, to the 5 travel mugs taking up space in your cupboard- we are going to refresh your kitchen and it will be looking great in no time! 

Set aside an afternoon this weekend or you can break this task up over a week or two to make it less overwhelming. For example, on Monday, you can wipe down all of your cabinets. On Tuesday, tackle the refrigerator shelves. Create a schedule that's doable for you so you won't procrastinate. 

Spring Cleaning Your Life

Spring Cleaning Your Life

Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting fresh start of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.