Essential Oils

Spring Cleaning Your Life

Spring Cleaning Your Life

Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting fresh start of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.

My Favorite Essential Oils To Combat Holiday Stress

My Favorite Essential Oils To Combat Holiday Stress

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common factors.

I love turning to my essential oils at times of stress. Whatever it is that is stressing you out, essential oils could be the answer to helping you handle the holiday stress this year and beyond.

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Easy Stress Relief Recipe With Essential Oils

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Easy Stress Relief Recipe With Essential Oils

Here’s a relaxing, stress-relief, DIY essential oil blend for those times when you’ve scheduled one too many activities into your day - which is probably every day ;)

Chronic Stress - Am I At Risk?

Chronic Stress - Am I At Risk?

STRESS. You can’t avoid it these days -it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us -and our neurological systems on its toes, for lack of a better term.