We deal with stress every day and it’s true that short-lived stress is generally harmless however when it persists and becomes chronic that’s when it really creates havoc in our lives and our health.

How do I keep my stress under control? Part of my solution to manage stress is is using Essential Oils.

Here’s a relaxing, stress relief, DIY essential oil blend for those times when you need to take some time and get away from our over-scheduled diaries.

Ingredients:

12 drops of ylang-ylang or jasmine
10 drops of patchouli or vetiver
8 drops of lavender or chamomile
6 drops of cedarwood or cypress
4 drops of bergamot or grapefruit

Preparation and uses:

In a clean, dark glass bottle (to protect it from UV light), blend together ¼ cup carrier oil (jojoba or sweet almond oil works best) with 5 of the recommended essential oils.
Rub a few drops of the blend between your palms and breathe deeply for an immediate feeling of relief from stress and anxiety caused by stressful situations, like your too-busy schedule!
Or place a few drops on your temples and back of your neck, and rub gently.
If your using this blend in your bath water, do not add carrier oil, just add a few drops of the essential oil blend.

I would love to hear what you think of the this blend. Please let me know in the comments below:)

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