Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Looking for a cool and creamy treat to beat the summer heat? This Mango Coconut Sorbet is the ultimate tropical escape in a bowl! Made with just three simple ingredients—fresh mango, rich coconut milk, and a touch of agave—this refreshing dessert is naturally sweet, dairy-free, and incredibly easy to whip up at home. Whether you're lounging by the pool or just craving something light and fruity after dinner, this sorbet will hit the spot. Let’s try this deliciously simple recipe!
Nothing says summer like a fresh, vibrant salad packed with seasonal fruits and nourishing greens. This Summer Fruit and Spinach Salad Recipe is the perfect way to enjoy the sweetness of strawberries, the creamy richness of avocado, and the satisfying crunch of pine nuts—all tossed together with a light, homemade poppy seed dressing. Whether you’re looking for a quick lunch, a colorful side dish, or a healthy addition to your next picnic or BBQ, this simple yet flavorful recipe is a must-try. It's refreshing, easy to make, and full of nutrients to keep you feeling energized and satisfied all summer long.
This Watermelon and Feta Skewers Recipe is the ultimate blend of sweet, salty, and fresh—perfect for hot summer days! Juicy watermelon cubes, creamy feta cheese (vegan-friendly if you prefer), and refreshing mint leaves come together in a simple yet elegant appetizer. This simple and colorful skewer recipe is quick to assemble, easy to serve, and guaranteed to impress at picnics, parties, or laid-back afternoons on the patio. Add a drizzle of balsamic glaze for an extra burst of flavor and enjoy a bite-sized taste of summer! I hope you give this recipe a try!
If there’s one recipe I come back to week after week, it’s these Greek Pita Pockets. They’re everything I love in a meal—fresh, colorful, and full of bold Mediterranean flavors. But the best part? They’re incredibly easy to throw together, even on the busiest days. I keep most of these ingredients always on hand, and then it’s a simple lunch whenever I’m craving one!
Stuffed with a zesty chickpea salad with crunchy cucumbers, roasted red peppers, briny olives, and marinated artichokes, these pita pockets are a plant-based powerhouse. Chickpeas offer a hearty dose of plant protein and fiber, while the olive oil and veggies bring in heart-healthy fats and antioxidants. It’s a well-balanced meal that leaves you feeling satisfied—not sluggish.
Perfect for lunch, a light dinner, or even a picnic, these pita pockets are a delicious way to nourish your body and feel good doing it. Bonus: they keep well in the fridge, so they’re great for meal prep too!
