Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Celebrate the flavors of the season with this Autumn Festive Roasted Salad, a vibrant and colorful mix of roasted pumpkin, crispy Brussels sprouts, fluffy quinoa, and sweet caramelized onions. Topped with crunchy walnuts, juicy pomegranate seeds, and a drizzle of tangy-sweet balsamic dressing, this salad is as nourishing as it is beautiful. It’s hearty enough to stand alone as a main dish, yet elegant enough to shine on your holiday table, or to take to a potluck.
Give it a try!
This pumpkin cream soup is a warm and velvety blend of earthy pumpkin, sweet carrots, and aromatic spices that come together to create a naturally rich and flavorful dish. The gentle sweetness of the vegetables is balanced by the subtle heat of turmeric and paprika, giving the soup a comforting depth of flavor. Coconut cream adds a smooth, creamy finish without overpowering the natural taste of the ingredients, making it light yet satisfying.
Each spoonful offers a nourishing mix of vitamins and antioxidants, with pumpkin providing beta-carotene for immune support and carrots contributing fiber and vitamin A for overall wellness. The soup’s silky texture and vibrant golden color make it as visually inviting as it is wholesome, while a sprinkle of pumpkin seeds and fresh chives adds a delicate crunch and brightness to every bowl.
Taco night just got a whole lot easier—and tastier! These Pulled Chicken Tacos are the perfect mix of simplicity and flavor, making them a go-to for busy weeknights or casual get-togethers. Juicy shredded chicken is simmered with salsa, onions, and spices for a deliciously savory filling that’s full of flavor in every bite. Just tuck the chicken into warm whole wheat tortillas, add your favorite toppings—like creamy avocado, fresh cilantro, or a squeeze of lime—and you’ve got a wholesome, satisfying meal the whole family will love.
Looking for a cool and creamy treat to beat the summer heat? This Mango Coconut Sorbet is the ultimate tropical escape in a bowl! Made with just three simple ingredients—fresh mango, rich coconut milk, and a touch of agave—this refreshing dessert is naturally sweet, dairy-free, and incredibly easy to whip up at home. Whether you're lounging by the pool or just craving something light and fruity after dinner, this sorbet will hit the spot. Let’s try this deliciously simple recipe!
