Healthy Drinks

Cucumber Mint Lemonade Recipe

Cucumber Mint Lemonade Recipe

Looking for a cool, refreshing drink that’s as nourishing as it is delicious? This Cucumber Mint Lemonade is your perfect summertime companion. With hydrating cucumber, zesty lemon, and a hint of fresh mint, this homemade lemonade strikes the perfect balance between tangy and sweet—without relying on refined sugar. Whether you’re hosting a backyard get-together, unwinding after a long day, or just trying to beat the heat, this naturally sweetened drink is a vibrant, feel-good choice that supports hydration and digestion.

Let’s blend up some wellness in a glass!

10 Warm & Healthy Drinks For A Cold Day

10 Warm & Healthy Drinks For A Cold Day

The crisp, cold days of winter has a way of making us crave something warm and comforting. As the temperatures drop and daylight hours end early, there’s a natural urge to cozy up with a hot beverage in hand. This season, instead of reaching for sugary concoctions, why not explore a variety of comforting and nutritious beverages? 

In this blog, I’ve put together a list of healthy, warm beverages that are perfect for keeping the winter chill at bay and nourishing your body. From soothing turmeric elixirs to indulgent hot chocolates, these drinks are like a warm hug on a cold winters day.

Mulled Tea Recipe

Mulled Tea Recipe

A Mulled Tea drink that is healthy for this holiday season!

If you are looking for a perfect drink to create a cozy moment and reap benefits of an antioxidant-packed beverage, then this is for you! Check out the recipe below!

Best Snack And Drink Ideas For A Healthy Evening

Best Snack And Drink Ideas For A Healthy Evening

Whatever you have planned for the evening, whether it’s catching up on Netflix, or enjoying the company of a friend- snacks are often involved. When my clients are trying to lose weight, or make some healthier food choices, they often think they have to give up evening snacks all together- but that’s not the case!

I have 13 healthy evening snack and drink ideas for you today- and these are not going to ruin your weight loss effort or make you feel like you are missing out.

You can have them alone, or put together a fun healthy evening with friends!

These healthy late-night snack ideas have you covered so you can wake up the next day feeling great