Many of the women I work with tell me the same thing. By mid afternoon their energy crashes.

They have been sitting at a desk all day, juggling work, responsibilities at home, and a long to-do list. Around 2 or 3 pm they start to feel tired, a little stressed, and looking for something to help them get through the rest of the day. For some it is another coffee. For others it is a quick trip to the vending machine.

But midlife is often when our bodies become more sensitive to things like caffeine, sugar, and stress. Hormones are shifting, sleep may not be as deep as it used to be, and that quick boost can leave you feeling even more drained later.

One simple habit I often suggest to clients is swapping that second coffee or sugary snack for a cup of tea. Herbal teas can support your body in gentle ways and may help with things like stress, digestion, sleep, and hormone balance.

Even better, taking a few minutes to sit with a warm cup of tea can give your body a small reset in the middle of a busy day.

Let’s look at a few teas that can be especially helpful for women in midlife.