Tea

Ginger Peach Iced Tea Recipes

Ginger Peach Iced Tea Recipes

When the temperatures rise, nothing hits the spot quite like a tall glass of iced tea—especially when it’s bursting with juicy peaches and a zesty kick of fresh ginger. This Ginger Peach Iced Tea is the ultimate summer refresher: naturally sweetened with maple syrup, packed with real fruit flavor, and made with simple, wholesome ingredients.

Whether you’re lounging in the backyard, hosting a summer brunch, or just looking for a healthier way to stay cool, this easy recipe delivers big flavor without the fuss. It’s hydrating, lightly spiced, and perfectly peachy—everything you want in a summer sip!

Let’s get brewing!

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Matcha Green Tea Energy Bites Recipe

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Matcha Green Tea Energy Bites Recipe

Matcha Green Tea Energy Bites Recipe

One of the most common requests I get from my clients is more healthy and easy recipes. These matcha green tea energy bites fit perfectly!

Give it a try and let me know what you think!

Serves 6 (makes 12-18 bites)

 Ingredients:

  • 1 cup shredded coconut, unsweetened

  • 4 tbsp almond flour

  • 1 tbsp matcha green tea

  • 2 tbsp honey or maple syrup

  • 1 tbsp coconut oil

Green Tea vs. Black Tea

Green Tea vs. Black Tea

Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids known as “catechins.” Flavonoids are anti-inflammatory and have a range of health benefits that I talk about in this post.

Green Tea vs. Black Tea- What’s The Difference?

What do green and black teas have in common?

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Tummy Soothing Ginger Tea Recipe

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Tummy Soothing Ginger Tea Recipe

Tummy Soothing Ginger Tea Recipe

One of my favorite things is tea- and when you can mix health benefits with an amazing flavor, you can't go wrong. This particular tea is nice for soothing upset tummies, reducing bloating, indigestion and when you are feeling under the weather.