Fall

Turmeric Ginger Chicken Soup Recipe

Turmeric Ginger Chicken Soup Recipe

There’s something so comforting about a warm bowl of chicken soup, especially when it’s made with simple, nourishing ingredients. This Turmeric Ginger Chicken Soup is filled with tender shredded chicken, carrots, celery, spinach, fresh ginger, garlic, turmeric, and cumin. A squeeze of lemon at the end adds a little brightness and brings all the flavours together.

I also love that this recipe is made in the crockpot, so there’s very little hands-on work. Just add the ingredients, let everything slowly cook, and come back to a warm, flavorful soup that’s ready to enjoy. Give this simple Turmeric Ginger Chicken Soup a try and save the recipe for your next cozy meal!

Slow Cooker Turmeric Ginger Chicken Soup

Spaghetti Squash Garlic Cream Recipe

Spaghetti Squash Garlic Cream Recipe

If you're looking for a simple, comforting meal that's full of vegetables and flavour, this spaghetti squash recipe is a great one to try. I love using spaghetti squash as a lighter alternative to traditional pasta, and it works especially well with this creamy garlic sauce.

The sauce is made with coconut milk and nutritional yeast, which gives it a creamy texture and savoury flavour without using dairy. Mushrooms, spinach, and sun-dried tomatoes add colour, texture, and plenty of flavour, while garlic and thyme bring everything together. It's a great weeknight meal when you want something warm and satisfying without spending hours in the kitchen.

Give this recipe a try and let me know what you think! I hope it becomes one of those easy, nourishing meals you come back to whenever you need something simple and delicious.

Ready for a Reset? Why September Is the Perfect Time to Get Back on Track

Ready for a Reset? Why September Is the Perfect Time to Get Back on Track

If you're a woman over 40 and you're heading into September feeling a little more exhausted than you'd like to admit, you're not alone.

Summer has a way of throwing routines out the window.

Later nights. Travel. BBQs and dinners out. Less regular sleep. More meals grabbed on the go. Maybe your usual movement routine disappeared somewhere along the way. And while you've probably enjoyed every minute of it, September can arrive with a very different feeling:

"Okay. I think I'm ready to get back on track."

And honestly? September might be one of the best times of the year to do it.

You don't have to wait until January to make changes to your health. September gives you a natural opportunity to slow down, regroup and rebuild some of the routines that help you feel your best.

The mornings are getting cooler. Local markets are full of beautiful seasonal produce. Summer travel is winding down. And there's something about the change of season that makes many of us want to get organized, get back in the kitchen and create a little more structure.

But a reset doesn't have to mean doing more.

In fact, sometimes the best reset is about doing less, slowing down and giving your body and mind a chance to catch up.

What would a half-day reset look like?

Broccoli and Cheese Soup Recipe

Broccoli and Cheese Soup Recipe

When the air turns crisp and cozy evenings call for something warm and nourishing, this Broccoli and Cheese Soup is just what you need. Made with simple, wholesome ingredients like fresh broccoli, carrots, and sharp cheddar, it’s a comforting classic with a healthy twist. The crockpot makes it wonderfully easy just toss everything in and let it simmer slowly until the vegetables are tender and the flavors are perfectly blended.

Creamy yet light, this soup gets its smooth texture from a mix of almond milk and melted cheese, creating a rich and satisfying bowl that’s both hearty and nourishing. It’s perfect for weeknight dinners, meal prep, or those lazy weekends when you want something delicious without spending hours in the kitchen. Serve it with a slice of crusty bread, and you’ve got the ultimate cozy comfort meal for chilly days.

 
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