Fall

6 Healthy Fall Soup Recipes

6 Healthy Fall Soup Recipes

Fall is a season of transition, a period where we naturally crave warmth and comfort. I shift from eating lighter, cooler foods in the summer- like fruits and salads- to warm and comforting foods like a steaming bowl of soup. 

Making soup at home is not only delicious, but also super healthy. We can consume a wide range of nutrients by adding things we might not regularly eat to our soup recipes. Plus it’s really easy and great to cook some in advance, and keep them in the freezer to pull out and heat on a cold day. 

Dairy-free Mushroom Soup Recipe

Dairy-free Mushroom Soup Recipe

Indulge in the rich and velvety goodness of this Dairy-Free Mushroom Soup! This recipe is perfect for those who are lactose intolerant, following a vegan lifestyle, or simply looking for a healthier alternative to traditional creamy soups.

This Dairy-Free Mushroom Soup is not only delicious but also a fantastic way to add some extra nutrients to your diet. Mushrooms are rich in vitamins and minerals, and they add a unique earthy flavor to this comforting dish.

Watch the video, and then you’ll find the full recipe below.

Enjoy!

Healthy Warm Breakfasts for Fall

Healthy Warm Breakfasts for Fall

With the leaves changing color, and cool air of fall arrives, I start to shift what I eat for breakfast. Instead of summery fruits and meals, I love waking up to a warm, comforting breakfast to start my day. Not only do these meals help ward off the chill, but they also provide the nutrients and energy you need to power through your day. 

Let's explore some delicious and healthy warm breakfast options perfect for the fall season. From classic oatmeal to savory egg dishes, there's something for everyone to enjoy.

Heads up- some of these have a FULL recipe if you click on the link, so be sure to save this blog and refer to it time and time again! 


Nourishing Flavors of Fall: Healthy Fall-Inspired Foods

Nourishing Flavors of Fall: Healthy Fall-Inspired Foods

In every season, it's a good idea to enjoy the foods that are in season. Fall is no exception! While many people go crazy for all things pumpkin (hello, pumpkin spice lattes), there's a whole world of flavor in the autumn harvest that deserves some attention too.

By choosing the right seasonal fall foods, you not only treat your taste buds to fantastic flavors, but you also give your body the nutrients it needs to thrive. Plus, sticking to healthy options means you'll feel amazing too! 

So, what should you make sure to have in your kitchen this fall to create meals that are both scrumptious and good for you? Let's find out!