Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Celebrate the flavors of the season with this Autumn Festive Roasted Salad, a vibrant and colorful mix of roasted pumpkin, crispy Brussels sprouts, fluffy quinoa, and sweet caramelized onions. Topped with crunchy walnuts, juicy pomegranate seeds, and a drizzle of tangy-sweet balsamic dressing, this salad is as nourishing as it is beautiful. It’s hearty enough to stand alone as a main dish, yet elegant enough to shine on your holiday table, or to take to a potluck.
Give it a try!
This pumpkin cream soup is a warm and velvety blend of earthy pumpkin, sweet carrots, and aromatic spices that come together to create a naturally rich and flavorful dish. The gentle sweetness of the vegetables is balanced by the subtle heat of turmeric and paprika, giving the soup a comforting depth of flavor. Coconut cream adds a smooth, creamy finish without overpowering the natural taste of the ingredients, making it light yet satisfying.
Each spoonful offers a nourishing mix of vitamins and antioxidants, with pumpkin providing beta-carotene for immune support and carrots contributing fiber and vitamin A for overall wellness. The soup’s silky texture and vibrant golden color make it as visually inviting as it is wholesome, while a sprinkle of pumpkin seeds and fresh chives adds a delicate crunch and brightness to every bowl.
As the days grow cooler and the leaves shift into brilliant shades of gold and red, fall invites us to slow down and savor the flavors of the season. One of the true gifts of this time of year is the abundance of hearty, nourishing root vegetables. These colorful, nutrient-dense staples have been part of traditional diets across the globe for centuries, valued for their ability to sustain energy and promote good health through the colder months.
Because they grow underground, root vegetables soak up a wealth of nutrients from the soil, making them some of the most nourishing foods you can add to your plate. They are versatile in the kitchen, naturally satisfying, and full of the vitamins, minerals, and fiber your body craves as the seasons shift. If you are looking for ways to boost your wellness with simple, healthy fall meals, root vegetables are the perfect place to start.
As someone who gardens, I always look forward to harvesting my carrots. They are my favorite thing to grow and such a joy to pull fresh from the soil. From sweet potatoes and carrots to beets, turnips, and parsnips, root vegetables are fall’s nutritional powerhouses. In this blog, we will explore the health benefits of root vegetables and share easy, nutritious fall recipes to help you enjoy them in delicious new ways this season.
Before we dive into recipes, here are some of the top health benefits of root vegetables and why they deserve a spot on your fall table:
Today, we’re diving into a delicious and healthy recipe: Tuscan Veggie Spaghetti Squash. If you’re looking for a meal that’s both hearty and light, flavorful and nutritious, you’ve come to the right place. Spaghetti squash is a wonderful alternative to traditional pasta, with its stringy texture making it a fun and satisfying base for a variety of toppings.
This dish highlights the vibrant flavors of Tuscany, bringing together juicy tomatoes, fresh basil, and savory garlic in a way that’s both comforting and wholesome. The colorful medley of vegetables adds in flavor, nutrients and creates a delicious meal.
Whether you’re a seasoned cook or just starting out, this recipe is designed to be simple and straightforward. From prepping the squash to incorporating those delicious Tuscan-inspired ingredients, I’ll guide you through each step. So, roll up your sleeves and let’s get cooking!
