Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Warm up your day with a bowl of comforting Tuscan White Bean Soup!
Indulge in the flavors of this easy-to-make recipe that's as cozy as a Tuscan villa. Creamy cannellini beans, aromatic herbs, and a hint of garlic will transport your taste buds straight to Tuscany!
It's perfect for chilly evenings or any time you're craving a taste of Mediterranean magic.
Watch the video and full recipe is below- I hope you give it a try!
In every season, it's a good idea to enjoy the foods that are in season. Fall is no exception! While many people go crazy for all things pumpkin (hello, pumpkin spice lattes), there's a whole world of flavor in the autumn harvest that deserves some attention too.
By choosing the right seasonal fall foods, you not only treat your taste buds to fantastic flavors, but you also give your body the nutrients it needs to thrive. Plus, sticking to healthy options means you'll feel amazing too!
So, what should you make sure to have in your kitchen this fall to create meals that are both scrumptious and good for you? Let's find out!
Are you looking for a healthy but delicious dessert? Baking fruit can be warming, yummy and nutritious.
When you have a sweet craving, it doesn't have to be chocolate or cake- fruit can be a great option. Today on the blog I have a simple, healthy and yummy bakes maple pears recipe for you. I can't wait for you to try it out and be sure to let me know what you think!
At the end of a busy work day, having to come up with ideas for what to cook for dinner each night can be daunting. However, one simple strategy that can help is to create a weekly dinner theme plan.
It’s fun, and not as hard as it sounds!
This will give you a general framework for brainstorming ideas and finding recipes, making the decision-making process much more manageable.
There are many different ways that you can go about creating a dinner theme night plan. If you can spend a few minutes getting creative now, it sets you up for success for the whole week ahead. This blog will help you get started.
