Superfoods

Sweet Potato & Black Bean Chili Recipe

Sweet Potato & Black Bean Chili Recipe

This Sweet Potato & Black Bean Chili is a cozy, flavor-packed dish that brings together the natural sweetness of tender sweet potatoes, the hearty texture of black beans, and the smoky richness of fire-roasted tomatoes, all simmered to perfection in a slow cooker. It’s a simple, nourishing recipe made with wholesome ingredients you likely already have in your pantry, making it an easy go-to for busy weeknights or meal prep. With just a few minutes of chopping and sautéing, the slow cooker does the rest leaving you with a warm, comforting chili that’s both plant-based and satisfying. Top it with avocado, cilantro, or your favorite chili fixings, and you’ve got a versatile meal that’s as healthy as it is delicious.

Ready to give it a try? Keep reading for the full recipe!

Root Vegetables You Should Be Eating This Fall

Root Vegetables You Should Be Eating This Fall

As the days grow cooler and the leaves shift into brilliant shades of gold and red, fall invites us to slow down and savor the flavors of the season. One of the true gifts of this time of year is the abundance of hearty, nourishing root vegetables. These colorful, nutrient-dense staples have been part of traditional diets across the globe for centuries, valued for their ability to sustain energy and promote good health through the colder months.

Because they grow underground, root vegetables soak up a wealth of nutrients from the soil, making them some of the most nourishing foods you can add to your plate. They are versatile in the kitchen, naturally satisfying, and full of the vitamins, minerals, and fiber your body craves as the seasons shift. If you are looking for ways to boost your wellness with simple, healthy fall meals, root vegetables are the perfect place to start.

As someone who gardens, I always look forward to harvesting my carrots. They are my favorite thing to grow and such a joy to pull fresh from the soil. From sweet potatoes and carrots to beets, turnips, and parsnips, root vegetables are fall’s nutritional powerhouses. In this blog, we will explore the health benefits of root vegetables and share easy, nutritious fall recipes to help you enjoy them in delicious new ways this season.

Before we dive into recipes, here are some of the top health benefits of root vegetables and why they deserve a spot on your fall table:

Greek Pita Pockets Recipe

Greek Pita Pockets Recipe

If there’s one recipe I come back to week after week, it’s these Greek Pita Pockets. They’re everything I love in a meal—fresh, colorful, and full of bold Mediterranean flavors. But the best part? They’re incredibly easy to throw together, even on the busiest days. I keep most of these ingredients always on hand, and then it’s a simple lunch whenever I’m craving one!

Stuffed with a zesty chickpea salad with crunchy cucumbers, roasted red peppers, briny olives, and marinated artichokes, these pita pockets are a plant-based powerhouse. Chickpeas offer a hearty dose of plant protein and fiber, while the olive oil and veggies bring in heart-healthy fats and antioxidants. It’s a well-balanced meal that leaves you feeling satisfied—not sluggish.

Perfect for lunch, a light dinner, or even a picnic, these pita pockets are a delicious way to nourish your body and feel good doing it. Bonus: they keep well in the fridge, so they’re great for meal prep too!

Top Holiday Superfoods to Boost Your Health This Season

Top Holiday Superfoods to Boost Your Health This Season

As the holiday season approaches, excitement builds for the delicious meals, sweet treats, and joyful gatherings that define this festive time. While savoring your favorite holiday dishes is part of the fun, maintaining balance is key to feeling your best. By incorporating nutrient-dense seasonal superfoods, you can enjoy the flavors of the season while nourishing your body.

Superfoods are known for their powerful nutritional benefits, packing vitamins, minerals, and antioxidants that support overall health. Seasonal superfoods, in particular, are at their most flavorful and nutritious during this time of year.

To inspire your holiday table, here are some of the top seasonal superfoods and creative ways to enjoy them in health-boosting dishes:

 
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