Wellness & Lifestyle

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

Midlife Madness Summit: Gaylene Gomez Behind the Scenes

I was honored to be a guest speaker for this Midlife Madness Summit event with Selena Faye! In this behind the scenes interview, I shared my approach to helping midlife women build sustainable health habits by focusing on nutrition, movement, sleep, and mindset.

I also opened up about my own health journey which includes a bad snowboarding accident, a spine surgery stroke and more — and why prioritizing wellness before challenges arise is so important. Through my online coaching programs, I help women make lasting, meaningful changes beyond quick fixes.

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

Restful Sleep: 7 Surprising Hacks for Better Sleep Starting Tonight

If you're constantly tossing and turning, struggling to get the restful sleep you crave, it might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But sometimes, it's the lesser-known, surprising sleep hacks that can make all the difference. Whether you're winding down after a busy day or just looking for ways to improve your sleep quality, I have some simple strategies that can help you relax, unwind, and prepare for a more restful night.

If you're ready to transform your sleep and wake up feeling refreshed, here are 7 surprising sleep hacks you might not have tried—yet: 7 Sleep Hacks for a more restful night

The Mind-Body Connection: 10 Tips for Cultivating a Healthier, Happier You

The Mind-Body Connection: 10 Tips for Cultivating a Healthier, Happier You

We often hear about the importance of physical health—eating right, exercising, and getting enough sleep—but what about your mindset? The truth is, your mental and emotional well-being play a crucial role in your overall health. This is where the mind-body connection comes into play, a concept that highlights the powerful link between your thoughts, feelings, and physical health.

The Power of Your Thoughts on Your Body

Your mindset can directly impact your physical well-being. Stress and anxiety can manifest in physical symptoms like headaches, muscle tension, and digestive issues. Chronic stress can even elevate blood pressure and suppress immune function. Conversely, a positive mindset can trigger the release of feel-good hormones like endorphins and serotonin, reducing stress, boosting immunity, and enhancing recovery from illness or injury.

Studies show that individuals with a positive outlook often heal faster and experience less pain than those with a more pessimistic view. Cultivating optimism, gratitude, and resilience can significantly impact your healing journey.

Nourish Your Life: Simple Self-Care Tips for a Balanced and Vibrant Life

Nourish Your Life: Simple Self-Care Tips for a Balanced and Vibrant Life

In the whirlwind of our busy lives, self-care is often the first thing to be pushed aside. We get caught up in work, family, and responsibilities, and it can feel like there’s no time left for ourselves. However, self-care is not a luxury—it’s essential for maintaining both our physical and mental health. By embracing nourishing habits, we can strengthen our resilience, boost our energy, and create a sense of balance that helps us handle life’s challenges with more ease.

Incorporating consistent self-care practices into our daily routines doesn't have to be overwhelming. It’s about making small, intentional choices that nurture our well-being. Below are 10 simple yet powerful self-care strategies that you can easily weave into your daily life to feel more vibrant, balanced, and energized.