Menopause is a natural transition that all women will experience at some point in their lives- usually in their 40’s or 50’s.
Although it is a completely normal part of aging, the physical and emotional changes that come with menopause can be challenging to navigate. Many women experience symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain - all of which can interfere with daily life.
Fortunately, there are many natural options that women can incorporate into their lives to help manage these symptoms. What you eat and how you move can make a HUGE improvement in some of the symptoms of menopause and it can also help reduce other health problems like heart disease, diabetes and osteoporosis.
In this blog, we will explore some of the most effective natural strategies for managing menopause symptoms, especially weight gain. Let’s start there.