Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
If you want to avoid getting sick, the best step you can take is to prevent it by boosting your immunity. Making a few tweaks all season long will help to keep you from becoming part of that chorus of sneezes and coughs and give you the energy to feel healthy and strong. It's as simple as knowing what to put on your plate.
Here are 6 natural foods to help boost your immunity.
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.
But what happens when the immune system isn’t in tiptop shape?
Let's talk about boosting your immune system naturally.
I have a lot of clients coming to me asking me what can they do to not get sick or what can they do to get better, faster? How do they protect their families?
As a health and nutrition coach, I work with my clients to really help them create a strong foundation. I use a unique four pillar approach to really set them up so that their bodies are healthy and strong.
I just got over a bad cold, and it was a doozy! When I get sick, I dive into my cupboard of Supplements, Vitamins, Teas and Essential Oils.
Today, I’m going to share a few of my tips with you. Because when you get sick, you want it gone FAST. The thing is though- you need to be prepared, and keep your immune system up, as well as have these on hand for when that bug does hit.
