New Year

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

The holidays can leave us feeling both joyful and drained. After weeks of indulgent meals, disrupted routines, and late nights, it’s normal to feel like your body and mind are out of sync. But even beyond the holiday season, life’s changing demands and rhythms can throw off our well-being. Whether you’re coming out of a festive season or noticing your usual wellness habits just aren’t working anymore, it might be time for a reset. The key is tuning into your body’s needs and taking small, intentional steps to recalibrate without feeling overwhelmed or discouraged.

Resetting isn’t about erasing the past or starting over. It’s about building on what’s already there, adjusting for where you are now, and taking thoughtful actions that feel sustainable and aligned. Let’s explore simple yet powerful ways to reset your body and mind—no matter the season.

Here’s how to reset in ways that truly work, without the overwhelm:

New Year, New Goals: How to Create a Plan That Lasts

New Year, New Goals: How to Create a Plan That Lasts

The start of a new year always brings a mix of emotions—gratitude for what we’ve experienced and excitement for what’s to come. It’s a natural time to pause, reflect, and dream big. But let’s be honest: sticking to New Year’s goals can feel like trying to hold water in your hands. By February, the enthusiasm fades, and we’re left wondering where we went wrong.

So how do we set goals that actually work? Goals that feel aligned with who we are and carry us through the year with purpose and joy? It all starts with a fresh approach—one that’s simple, meaningful, and flexible enough to stick.

New Year, New Habits: Journaling Your Way to Wellness

New Year, New Habits: Journaling Your Way to Wellness

As the year draws to a close, many of us are taking this opportunity for  a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set new goals. 

I love the idea of giving ourselves a fresh, clean slate to start new-  but how often have we jumped headfirst into January with grand aspirations, only to find our motivation fading away by February? 

Amidst the excitement of new goals and fitness regimes, there's a simple, yet powerful tool that can significantly enhance our journey of self-improvement: Journaling! 

"In the rush of 'New Year, New Me,' let's not overlook the power of journaling—a simple yet mighty tool that can fuel our journey of self-improvement." - Anonymous

Before we embark on the pursuit of healthier living in 2024, let's not overlook the profound benefits that keeping a journal can bring. Journaling provides a reflective space to celebrate successes, analyze setbacks, and, most importantly, gain insights that will shape the path to a healthier and happier version of ourselves.

Whether you are an avid journaler, or brand new- grab yourself a copy of my Nourish Journal, as it will help to set you up for success in the year ahead, click here: Nourish Wellness Journal 

Let’s dive into this week's blog, where I’ll help you to focus on setting realistic and achievable health goals for 2024 to avoid the cyclical pitfall of over-committing and under-delivering. For each step below, I’ll provide you with a journaling prompt. So this blog post is not just for reading, I want you to take action!

Unlock Your Best Year Yet: Health and Wellness Goals for 2024

Unlock Your Best Year Yet: Health and Wellness Goals for 2024

Are you planning to improve your health and wellness in 2024?

If the past year hasn't gone quite as you planned on the health and well-being front, the New Year is a great time to think about where you'd like to be - both this time next year and much further down the line.

Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.