Routines

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

The holidays can leave us feeling both joyful and drained. After weeks of indulgent meals, disrupted routines, and late nights, it’s normal to feel like your body and mind are out of sync. But even beyond the holiday season, life’s changing demands and rhythms can throw off our well-being. Whether you’re coming out of a festive season or noticing your usual wellness habits just aren’t working anymore, it might be time for a reset. The key is tuning into your body’s needs and taking small, intentional steps to recalibrate without feeling overwhelmed or discouraged.

Resetting isn’t about erasing the past or starting over. It’s about building on what’s already there, adjusting for where you are now, and taking thoughtful actions that feel sustainable and aligned. Let’s explore simple yet powerful ways to reset your body and mind—no matter the season.

Here’s how to reset in ways that truly work, without the overwhelm:

Unlock Your Best Day: A Guide to Crafting a Nourishing Morning Routine

Unlock Your Best Day: A Guide to Crafting a Nourishing Morning Routine

Are you a morning person? I’m not. I don’t love to wake up early and if you need something from me early in the morning, you might not see me at my best BUT that’s not to say I don’t love my mornings. I have a morning routine that works for me, and how I want my day to go.

If you want to start your day off on the right foot, if you want your day to run more smoothly, if you struggle with overwhelm or want to improve your overall well-being, a morning routine can help you feel more centered, energized, and focused.

A morning routine can also provide several benefits for mental health and well-being. It can help:  

To reduce stress and anxiety-  By starting your day with intentional, calming activities, you can set a positive tone for the rest of the day and feel more prepared to handle any challenges that come your way.

Improve mood and increase happiness and contentment- This is because many activities involved in a morning routine, such as journaling, practicing gratitude, and enjoying a healthy breakfast, have been shown to boost mood and promote well-being.

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Create a Morning Routine That Works For You

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Create a Morning Routine That Works For You

Creating a morning routine that works for you is so important! Your morning routine should make you feel good, not exhausted and unhappy. Just because a few successful CEOs credit their success to waking up at the break of dawn and doing their elaborate morning routine doesn’t mean that this will work for you. That’s right - you don’t have to join the 5 am club!

It is also important to test out your morning routine and reflect on how it makes you feel. Don’t be afraid to make changes and find what works best for you. Keep an open mind as it typically takes a few tweaks to get this right. It also might change based on the season and what is on your list for the day.

Check out these three tips I have for creating a morning routine that works for you!