Are you a morning person? I’m not. I don’t love to wake up early and if you need something from me early in the morning, you might not see me at my best BUT that’s not to say I don’t love my mornings. I have a morning routine that works for me, and how I want my day to go.

If you want to start your day off on the right foot, if you want your day to run more smoothly, if you struggle with overwhelm or want to improve your overall well-being, a morning routine can help you feel more centered, energized, and focused.

A morning routine can also provide several benefits for mental health and well-being. It can help:

To reduce stress and anxiety- By starting your day with intentional, calming activities, you can set a positive tone for the rest of the day and feel more prepared to handle any challenges that come your way.
Improve mood and increase happiness and contentment- This is because many activities involved in a morning routine, such as journaling, practicing gratitude, and enjoying a healthy breakfast, have been shown to boost mood and promote well-being.

Suggestions for a Morning Routine :

Journaling

Journaling is a powerful tool for improving mental health and well-being. By taking a few minutes each morning to write down your thoughts and feelings, you can gain clarity and perspective on your emotions and set intentions for the day ahead. Try writing down a few things you're grateful for, setting goals for the day, or simply free-writing about whatever is on your mind.

Here are a few journaling prompts to choose from each morning:

What is my intention for the day? Set a positive intention for the day ahead. Maybe it's to be more patient, to focus on self-care, or to be more productive. Write down your intention and try to remember it throughout the day.
What are the three goals I want to accomplish today? Write down three things that you want to accomplish today. They could be work-related goals, personal goals, or a mix of both. A clear idea of your goal can help you stay focused throughout the day.
What am I feeling right now? Take a moment to check in and write down how you feel. Are you feeling anxious, stressed, or excited? Acknowledging your feelings can help you better understand and manage them throughout the day.
What can I do today to improve someone else's day? Write down one thing you can do today to make someone else's day brighter. It could be as simple as sending a kind text, complimenting a coworker, or helping a neighbor with a task. Doing something for others can help boost your mood and create a sense of purpose.

If you like the idea of getting started with a journaling practice, click this link to my Nourish Journal which will help you get started- there’s a blank journal and a guided journal: Click here

Practicing Gratitude

Try taking a few minutes each morning to write down or say a few things you're grateful for. This could be as simple as feeling grateful for a good night's sleep, a warm cup of coffee, or a loving partner or pet.

Focusing on something positive shifts the brain to release hormones that improve happiness. Here are some more health benefits of gratitude and how to get started: Click here

Enjoying a Healthy Breakfast

Eating a healthy breakfast is vital for physical health, but it can also positively impact mental health and well-being. Eating a nutritious meal in the morning can help to regulate blood sugar levels, improve mood, and provide energy for the day ahead. Try incorporating protein, healthy fats, and complex carbohydrates into your breakfast to feel more satisfied and energized throughout the morning.

Here is a link to my blog about breakfast, why it’s important not to skip and some ideas to help you get started with healthier breakfasts: Click here

Meditating or Practicing Mindfulness

Meditation and mindfulness practices have been shown to reduce stress and improve well-being. Try taking a few minutes each morning to sit quietly and focus on your breath or practice a guided meditation. This can help to calm the mind and prepare you for the day ahead.

If creating a quiet practise like meditation is new for you, then start with some simple mindfulness ideas, here’s a link to my blog that can help: Click here

Designing a morning routine that supports your mental health and well-being can be a powerful tool for improving mood, reducing stress, and promoting overall well-being. By incorporating activities such as journaling, practicing gratitude, enjoying a healthy breakfast, and meditating, you can start your day on the right foot and set yourself up for success.

If you want to dive in deeper and really focus on improving your mornings, then here are a few more blogs on the topic that will help! I can’t wait to hear how it goes. Having a morning routine really has changed my love for my mornings.

If you want to feel great and have more energy? I’m hosting a FREE workshop to help you identify and let go of the things that are stealing your energy…so that you never have to go another day feeling like you’re “too tired to handle life.” Energy For Good