Wellness

Quick Fitness Tips for Busy Women Over 40

Quick Fitness Tips for Busy Women Over 40

As our lives become increasingly busy, finding the time to fit regular exercise into our daily schedules can be challenging. However, maintaining an active lifestyle is essential for physical and mental well-being. Understanding exercise is crucial and it can be frustrating to struggle with actually finding the time to fit it in. The good news is that there are plenty of creative and effective ways to sneak exercise into your day, even if you have a packed schedule. If carving out an hour to go to the gym isn’t feasible, there are plenty of ways to fit in a fast workout that still yields results- wherever you are.

In this blog, we’ll discuss various strategies that can help you maximize your daily activity and stay fit despite your busy lifestyle. 

8 Natural Tips To Help With Spring Allergies

8 Natural Tips To Help With Spring Allergies

If you suffer from Spring allergies, you are not alone. Every spring, millions of people suffer from  seasonal allergies. Symptoms can include sneezing, itchy eyes, and a runny nose. 

As the weather warms out, we want to be outside and enjoy the sunshine, but with pollen in the air it can be quite an annoyance and you might just want to stay indoors. 

If you go through this each year, it can be quite an annoyance and a common solution is to purchase over-the-counter medications, as they can effectively control these symptoms- however many of my clients prefer to find more natural solutions and remedies.  

Thankfully, there are natural ways to ease your spring allergies that are effective and readily available. 

Why My Clients Get Results

Why My Clients Get Results

There’s a LOT of diets out there, and I continue to get women reaching out to me every week that are looking for something that actually WORKS.

So if all those fad diets worked for everyone, then you wouldn’t need me- a Holistic Nutrition Coach to help you lose weight, have more energy and get rid of your health complaints.
But unfortunately, many or maybe even most of those fad diets either don’t work at all, or don’t work for your life long term.

Your Wellness Non-Negotiables

Your Wellness Non-Negotiables

It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there.

For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. These non-negotiables are the most important goals to focus on first. You can think of them like anchors, they are strong foundations to build upon. Over time you might have smaller things to add to your goals and plans, but these anchors stay in place. Hence.. non-negotiable.

So what does this look like? Here are some tips to help you create a no-fail blueprint for living an active life with better choices to get you off to a solid start and keep you on track.