I was honored to be a guest speaker for this Midlife Madness Summit event with Selena Faye! In this behind the scenes interview, I shared my approach to helping midlife women build sustainable health habits by focusing on nutrition, movement, sleep, and mindset.

I also opened up about my own health journey which includes a bad snowboarding accident, a spine surgery stroke and more — and why prioritizing wellness before challenges arise is so important. Through my online coaching programs, I help women make lasting, meaningful changes beyond quick fixes.

There’s nothing quite like the satisfaction of making progress in your wellness journey, whether it's sticking to healthy eating habits or achieving life goals. But let’s face it—sometimes that slice of chocolate cake or a hectic week can derail even the best-laid plans. And that’s okay!

It’s not the occasional indulgence or missed step that matters, but how we bounce back afterward. Whether it's your food choices or personal goals, if you’re feeling off course, don’t worry—here are some simple tips to help you get back on track and keep moving forward.