I was honored to be a guest speaker for this Midlife Madness Summit event with Selena Faye! In this behind-the-scenes interview, I shared my approach to helping midlife women build sustainable health habits by focusing on nutrition, movement, sleep, and mindset.

I also opened up about my own health journey which includes a bad snowboarding accident, a spine surgery stroke and more — and why prioritizing wellness before challenges arise is so important. Through my online coaching programs, I help women make lasting, meaningful changes beyond quick fixes.

I’d love for you to tune in and listen! This is the behind the scenes interview, if you want to watch the training itself, click here: Nourish Your Life.

Dive into the conversation now and get inspired to take charge of your health. 🎧

In Guest interview, You'll Learn:

The Four Pillars of Holistic Health – Why nutrition, movement, sleep, and stress management are key to lasting wellness.
Midlife Health Challenges – Common struggles women face and why quick fixes don’t work.
Personal Health Insights – Gaylene’s journey through surgery and recovery, and the importance of preparing your body for health changes.
Practical Wellness Strategies – Simple, sustainable habits to improve health without feeling overwhelmed.
Coaching & Support – The power of accountability and why personalized guidance matters.
Mindset Shifts for Wellness – Moving past “all or nothing” thinking and embracing self-care.
Actionable First Steps – Take the holistic health quiz and find your focus for lasting change.

After you listen to this interview, I'd love to hear your thoughts—drop a comment below and share what you learned!

Want to discover which of the 4 Pillars of Health you need to focus on to feel vibrant and energized, so you can live your life to the fullest! Click here to take a short quiz: 4 Pillars of Health Quiz