I’m excited to share this podcast with you! Recently I was on the Redefining Wellness podcast with Antonique Vinson to share my journey and how I help women regain their energy, confidence, and health.
In this episode, we talk about embracing a slower, more intentional lifestyle. I share how I shifted my mindset to prioritize self-care and live according to my values.
We also discuss the practical tips and the four-pillar framework I use with my clients, focusing on nutrition, movement, sleep, and stress management for sustainable wellness. I hope my story encourages you to take a fresh look at your own health journey.
Click the link below to listen!
IN THIS PODCAST EPISODE YOU’LL LEARN:
How I transitioned from an adventurous lifestyle to a slower, more intentional way of living, along with the mindset shifts that helped me defy societal expectations.
My personal journey of finding my own definition of "settling down" and creating a life that aligns with my values rather than others' expectations.
The importance of reframing negative thoughts and focusing on the positive.
Practical tips on tuning into your body’s needs and prioritizing what’s most important instead of trying to meet unrealistic health standards.
Insights on the role of music, sound frequencies, and personalized self-care in supporting overall wellbeing and healing.
My approach to helping women reclaim their energy, confidence, and vibrant health through a sustainable, non-restrictive wellness journey.
After you listen to this podcast, I'd love to hear your thoughts—drop a comment below and share what you learned!
Want to discover which of the 4 Pillars of Health you need to focus on to feel vibrant and energized, so you can live your life to the fullest! Click here to take a short quiz: 4 Pillars of Health Quiz
