creating Healthy Habits- Podcast
One of the things I love the most is to speak with other health professionals and share ideas and knowledge with each other. The fun thing about doing this on a podcast is that you get to listen in!
Ashlene Korcek recently hosted me as a guest on her podcast to speak about creating healthy habits. Regardless of your individual health goals, creating healthy habits will be KEY to lasting success.
In this podcast episode you’ll hear us talking about eating better and exercising, along with many other lifestyle adjustments for long term health.
Although not always easy- it can be done to build consistent daily healthy habits. I hope you enjoy this episode!
In this Podcast episode you’ll LEARN:
Four Pillars of health that helps your health journey easier and more enjoyable.
The importance of creating the habits, not just with food, but a more holistic approach to creating a healthy life that is sustainable and enjoyable.
How to have more energy and lose any unwanted weight by nourishing your body with the power of food and simple lifestyle changes so that you can feel strong, healthy, sexy, and vibrant.
How to get your 3- step Personalized Plan to More Energy and Easier Weight Loss
If you are ready to start creating better habits in small, manageable steps you are going to love this episode. Listen now:
Once you listen to this podcast, please drop a comment below to let me know your thoughts on this episode. I’d love to hear what you learned.
Find out which of the 4 Pillars Of Health YOU need to focus on to stop feeling meh and start feeling amazing with this 2-minute quiz! Take the quiz here: 4 Pillars of Health Quiz
Want to listen to more podcasts? Here’s a few you will enjoy: