Gaylene Gomez on the Health By Haven Podcast
Hi there! I'm Gaylene Gomez, a nutrition and wellness coach, and I'm thrilled to be featured on the Health by Haven podcast. As someone who is passionate about helping women feel strong, healthy, and vibrant, this was the perfect opportunity to share my journey and the holistic approach I take with my clients.
In this episode, Haven Quinlan and I dive deep into my background, how I built my online coaching business to reach women all over the world, and the practical tips I share with clients to help them prioritize those four pillars. I'm so grateful to have had the chance to connect with Haven's audience, and I hope my story and approach inspires you to take a more holistic look at your own health journey.
Click the link below to listen and start your journey towards a healthier, more balanced you!
IN THIS PODCAST EPISODE YOU’LL LEARN:
About my journey into the world of holistic health and wellness, and what sparked the passion for this work
The benefits of having an online community and the benefits of group coaching programs.
The "four pillars of health" - nutrition, movement, sleep, and mindset/stress management - and how to apply them
Practical tips for identifying which health pillar to prioritize first, and a simple self-assessment to get started
Strategies for recipe development and how to make meals more nourishing and sustainable
More about me, my personal wellness routines and preferences,
After you listen to this podcast, I'd love to hear your thoughts—drop a comment below and share what you learned!
Want to discover which of the 4 Pillars of Health you need to focus on to feel vibrant and energized, so you can live your life to the fullest! Click here to take a short quiz: 4 Pillars of Health Quiz
