Empower Your Health: Nourishing Your Body with Food & Lifestyle - Podcast
I'm excited to share this episode of Empower Your Health: Nourishing Your Body with Food & Lifestyle, where I joined the conversation with Barbara Karafokas to explore ways to create a healthier, more energized lifestyle.
In this episode, I’ll be diving into my personal journey that led me to become a nutrition and wellness coach. After struggling with my own health issues and facing a lot of mixed messages from doctors and health experts, I embarked on a deep dive into nutrition. What started as a personal quest for well-being soon became a mission to empower other women with the knowledge and tools I discovered along the way.
I’m passionate about simplifying health and wellness, focusing on four essential pillars: nutrition, movement, sleep, and mindset. Through my coaching, I aim to help you move past fad diets and embrace a balanced approach that works for your unique needs.
Join me as we tackle common health challenges, discuss practical tips for making lasting changes, and uncover strategies to enhance your overall well-being. Whether you're feeling overwhelmed by conflicting diet advice or just looking to boost your energy and health, this episode is here to guide and inspire you on your journey to a more vibrant life.
IN THIS PODCAST EPISODE YOU’LL LEARN:
Gaylene's journey into becoming a nutrition and wellness coach, and what inspired her to help others with their health.
The prevalence of misinformation in the health and wellness industry, and the importance of educating and empowering women to adopt proper health foundations.
Four main pillars of health - nutrition, movement, sleep, and mindset/stress management - and how they are all interconnected.
Common challenges clients face when trying to lose weight, such as social pressures and lack of support, and how to overcome these obstacles.
Advice for developing long-term, sustainable health habits, including taking a personalized approach and focusing on the "best next step" rather than trying to implement everything at once.
After listening to this podcast, feel free to share your thoughts in the comments below. I’d love to hear your takeaways and what resonated with you most!
Find out which of the 4 Pillars Of Health YOU need to focus on to stop feeling meh and start feeling amazing with this 2-minute quiz! Take the quiz here: 4 Pillars Of Health Quiz
