Meal Prep

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

One of the first signs of spring in my area is a flower called a crocus. Every year, I keep my eye out for one, knowing that once I see the first bloom, hundreds more will appear in the weeks that follow. It always feels like a quiet little promise that brighter days are just around the corner.

There’s something about spring that feels like a fresh start. The longer days, the blooms appearing out of nowhere, the sense that life is waking back up. Just like the season, your meals can reflect that same burst of energy—lighter, brighter, and full of fresh flavors that leave you feeling good and energized.

But let’s be honest: even in spring, life stays busy. Between work, family, and everything else, eating well often feels like an afterthought. That’s where meal prep can be a game-changer—not as another task on your to-do list, but as a way to make life easier while nourishing yourself and your family.

Love Your Leftovers with These Simple and Delicious Ideas

Love Your Leftovers with These Simple and Delicious Ideas

Reducing food waste is a powerful way to make the most of what you have while being kind to both your wallet and the planet. Whether you're repurposing leftover ingredients or transforming what would normally be tossed, there are endless ways to reduce waste and create exciting meals.

We’ve all been there: inspired by weekend meal prep, you’ve prepped enough food to last the week, only to find yourself and your family tired of the same dishes by midweek. But don’t let boredom send your leftovers to the trash! Instead, let’s explore some simple and creative ways to breathe new life into your meals and give new purpose to your kitchen scraps.

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Maintaining a healthy diet with a hectic schedule can feel overwhelming in today's fast-paced world. One of my best tips to help manage the stress of it, is meal planning. Prepping your meals in advance ensures you're eating wholesome, nutritious lunches, even during the busiest workweeks. Today on the blog I’m going to share with you some easy, delicious, healthy meal prep ideas for you.

Spend some time this week stocking your kitchen, getting organized and you can feel more prepared with your meals and snacks all week long! I’ll start with some general ideas, but scroll down for breakfast, lunch and snack recipes that I think you’ll love! 

Simplify Your Week with Stress Free Meal Prep and Batch Cooking

Simplify Your Week with Stress Free Meal Prep and Batch Cooking

Meal prep can be a great way to save time, money and eat healthier. However, staying in the habit of prepping meals can be challenging. One way to make this habit easier is by creating a Sunday(or any day that works for you) meal prep system. This system will enable you to plan your meals for the week so that you have all the ingredients on hand and know exactly what to cook each day. 

Once you have that time carved out, another tip is to do batch cooking. Batch cooking is a great way to save time and money while ensuring that you always have nutritious meals. It's like batching any other task – it allows you to do multiple things simultaneously, saving you time and energy. So, if you're looking for an easy way to plan weekly meals without spending hours in the kitchen daily, batch cooking might be the perfect fit.