Simple Meals

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

Healthy Eating Made Simple: How to Build a Plate That Fuels Energy, Mood, and Sleep

When a new client comes to me, the last thing I want do is hand them a list of calorie targets or strict food rules. Most women I work with don’t need another diet plan, they need a simple way to build their meals so they can feel steady and nourished without the overwhelm.

That’s why I always start with the plate. Because how you fill your plate shapes so much more than hunger. It affects your energy, your focus, your mood, and even the quality of your sleep.

The 3-Part Plate System is the foundation I teach every client. It’s simple and flexible, but also powerful. It helps you create meals that fuel your body, support your hormones, calm digestion, and leave you feeling satisfied instead of restricted. 

So how does the 3-Part Plate System actually work? It comes down to three simple components that bring balance and steadiness to every meal. First, we focus on vegetables as they take up the biggest space on your plate. Next comes protein, the steady fuel your body relies on. And finally, we add whole grains or starchy veggies for lasting energy. Let’s break it down, starting with the foundation: half your plate filled with colorful, nutrient-rich vegetables.

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

Fresh Energy for Spring: Simple Meal Ideas to Feel Your Best

One of the first signs of spring in my area is a flower called a crocus. Every year, I keep my eye out for one, knowing that once I see the first bloom, hundreds more will appear in the weeks that follow. It always feels like a quiet little promise that brighter days are just around the corner.

There’s something about spring that feels like a fresh start. The longer days, the blooms appearing out of nowhere, the sense that life is waking back up. Just like the season, your meals can reflect that same burst of energy—lighter, brighter, and full of fresh flavors that leave you feeling good and energized.

But let’s be honest: even in spring, life stays busy. Between work, family, and everything else, eating well often feels like an afterthought. That’s where meal prep can be a game-changer—not as another task on your to-do list, but as a way to make life easier while nourishing yourself and your family.

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Maintaining a healthy diet with a hectic schedule can feel overwhelming in today's fast-paced world. One of my best tips to help manage the stress of it, is meal planning. Prepping your meals in advance ensures you're eating wholesome, nutritious lunches, even during the busiest workweeks. Today on the blog I’m going to share with you some easy, delicious, healthy meal prep ideas for you.

Spend some time this week stocking your kitchen, getting organized and you can feel more prepared with your meals and snacks all week long! I’ll start with some general ideas, but scroll down for breakfast, lunch and snack recipes that I think you’ll love! 

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Six Veggies That Taste Great Roasted

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Six Veggies That Taste Great Roasted

Need some meals that are sure to impress? Let’s talk about how roasting veggies should be at the top of your list.

We all know we should be eating more veggies, but eating the same ones week after week can get boring. There are so many variations of vegetables at the grocery store, but you need to know how to prepare them, so they're crowd-pleasers for you and your family. Roasting your vegetables or slow-cooker meals are one of the easiest and most foolproof cooking methods.

Here are the best veggies to roast and prepare them to taste delicious every time.