veggies

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Six Veggies That Taste Great Roasted

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Six Veggies That Taste Great Roasted

Need some meals that are sure to impress? Let’s talk about how roasting veggies should be at the top of your list.

We all know we should be eating more veggies, but eating the same ones week after week can get boring. There are so many variations of vegetables at the grocery store, but you need to know how to prepare them, so they're crowd-pleasers for you and your family. Roasting your vegetables or slow-cooker meals are one of the easiest and most foolproof cooking methods.

Here are the best veggies to roast and prepare them to taste delicious every time.

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What Makes Broccoli and Kale Superfoods?

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What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

One of the first things I do with my Nutrition clients is to talk about adding in more GOOD for you foods. So don’t skip over this blog if you don’t like veggies. Give it a read and see if I can convince you to include just a few more greens in your day.

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.

If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.