Salad

Papaya Avocado Berry Salad Recipe

Papaya Avocado Berry Salad Recipe

Summer is the perfect time to embrace the refreshing goodness of salads.

When you think of salads, if you think of boring, or plain lettuce then you will love todays recipe.

Bursting with flavor, this recipe includes the tropical taste of papaya, combined with the sweetness of berries, you will benefit from a variety of nutrients in every bite.

Papaya (my favorite fruit) is wonderful for your health, and known for improving digestion, enhancing immunity and providing a healthy complexion.

Mix that with berries and you will have nutrients like antioxidants, heart health support and a cognitive boost.

In this recipe we are going to add avocado, walnuts and more so that you have a dose of healthy fats and a more filling salad.

, ,

How To Create The Perfect Salad

, ,
How To Create The Perfect Salad

Are you creating the same boring salad every day? Don’t get me wrong I love a good salad, but what I love more is the perfect salad.

Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They are also easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it's hard to get bored of salads. This makes salads a perfect go-to meal -- they're excellent for filling up your body with a load of nutrients and not having that heavy, full feeling afterward.

Orange Hemp Seed Dressing Recipe

Orange Hemp Seed Dressing Recipe

When you think of summer some common words typically come to mind. Warm, citrus, refreshed, sweet, organic, healthy, and the list does not stop there! This Orange Hemp Seed Dressing recipe is so perfect for summer. It will also satisfy all of your summer cravings and it can be used for more than just salads!

Spinach-Strawberry Salad with Berry Vinaigrette

Spinach-Strawberry Salad with Berry Vinaigrette

Fruit and vegetables naturally contain a certain amount of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components. Pair them together and you can increase the uptake and absorption of one or more nutrients = synergistic effect.