Midlife Mavericks Podcast- Four Pillars Of Health During Menopause

I’m so excited to share that I joined Allison Jacobson on her Midlife Mavericks podcast to dive into one of my favorite topics—the "four pillars" of health. As a holistic nutrition coach, I’m all about helping busy women in their 40s and 50s feel strong, energized, and confident in their bodies, especially during big transitions like menopause.

In this episode, we explore how focusing on nourishment, stress management, quality sleep, and mindset can do so much more than help with weight loss—it’s about reclaiming your energy and stepping into this chapter feeling vibrant and radiant.

If you’re ready for simple, sustainable strategies to thrive during menopause, tune in now!

IN THIS PODCAST EPISODE YOU’LL LEARN:

The four key pillars of holistic health and wellness—nutrition, movement, sleep, and mindset/stress management—and why addressing them together is essential for lasting transformation.
How the interconnectedness of these pillars means even small improvements in one area can positively impact the others.
Practical tips for making sustainable changes to your diet, exercise routine, sleep habits, and stress management practices without feeling overwhelmed.
Why midlife is a unique opportunity to take a proactive, holistic approach to your health, instead of waiting to react to challenges as they arise.
Insights from my Lighter 3 Days program, which helps women reframe their mindset around weight loss and wellness by focusing on nourishment, not deprivation. You can learn more about this program here: Lighter- 3 Days To Shedding The Stress and Stubborn Pounds and Shift Into Your Most Radiant Self.
The importance of finding balance across all four pillars, emphasizing progress over perfection.
Real-life examples and personal stories showcasing how a holistic health approach can be empowering and transformative.