Organic…a word everyone seems to be using but with it comes great responsibility and so much confusion!
So, let’s start with a basic definition…
The Health Benefits of Walking
Walking is often perceived as a “less” strenuous or effective workout. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like your cheating on the days you choose to walk rather than run or do a higher intensity workout.
But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness.
Cooling Drinks Recipes For That Hot Summer Day
Summertime is filled with patio sessions and outdoor eating and one of the best ways to stay cool this summer is with a refreshing drink. sometimes you want a little something extra special, or you’re looking for the perfect summer beverage to serve at your weekend gathering, here are some delightfully refreshing options to choose from.
