Smoothies

Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Smoothies are my go-to snack in the summer! They offer a quick and easy way to pack a variety of vitamins, minerals, and other essential nutrients into one delicious drink. And since there are so many different flavors, there’s something for everyone!  As a nutrition coach, I often recommend smoothies to my clients for their versatility, customizability, and ability to meet specific dietary needs. 

Before we get to the recipes, let’s start with how to build a nutritious smoothie, so that if you want to make tweaks or create your own, you have a guideline to follow:

,

Choosing Warming Ingredients for your Winter Smoothies

,
Choosing Warming Ingredients for your Winter Smoothies

You may not want to start every morning with a smoothie like you might enjoy during the hot summer months, but a healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.

When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You don't have to kick your smoothies to the curb until summer with these tips and tricks to add some warmth to your smoothies.

Cherry Workout Smoothie Recipe

Cherry Workout Smoothie Recipe

A great way to add veggies to your daily routine is to pop them in a smoothie. It’s also a great way to have breakfast on those days that you are running late or when you need that extra boost after a workout session.

Here’s my go-to post workout smoothie! I hope you enjoy it.