One of the main areas of focus with my clients is food and nutrition. It’s a key piece of the puzzle and one of the main pillars of health. 

If you want to lose weight, have more energy, have healthy skin, age well, then making good dietary choices is one of the most important things you can do to. Even small but consistent changes into your daily food intake can help you benefit from a wide range of positive effects on both your body and mind.

If you're looking to clean up your eating habits, or make some small changes to meals here are five easy food swaps that will make a big difference.

When it comes to baked goods, we often think of cookies, sugary cakes and glazed treats, but just because something is baked doesn't mean it has to be unhealthy.

We can take some of those favorite sweet treats and recipes, and change out ingredients with simple substitutes to turn your favorite baked goods recipe into a nutrient-packed goodie you'll feel better after enjoying.

As a reminder I often tell my clients- while eating healthy foods that nourish your body is important, completely depriving yourself of occasional indulgences is unnecessary.

The healthy swaps I will share today can be used to completely change, or just partially change. Not every food to swap is unhealthy. My goal is to give you options in your baking. So try something different and see how it goes!