Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
The leaves are changing color, the air is getting cooler, and it's officially time to start the transition into Fall. Although I love Summer, I also look forward to a change of pace. Fall brings about a fresh opportunity to turn inwards and prioritize ourselves after the busy days of Summer.
If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Take this opportunity for yourself to reset your routine and start fresh.
Whatever you have planned for the evening, whether it’s catching up on Netflix, or enjoying the company of a friend- snacks are often involved. When my clients are trying to lose weight, or make some healthier food choices, they often think they have to give up evening snacks all together- but that’s not the case!
I have 13 healthy evening snack and drink ideas for you today- and these are not going to ruin your weight loss effort or make you feel like you are missing out.
You can have them alone, or put together a fun healthy evening with friends!
These healthy late-night snack ideas have you covered so you can wake up the next day feeling great
