Healthy Recipes

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Reduce Inflammation With These Key Foods

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Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact and its quite common. 

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).

Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.

But, instead of writing all about what it is, how it's measured, and where it comes from; as we have discussed those topics in other blog posts and I have a few more to come out shortly, Today I am going to focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it.

Here are my top anti-inflammatory food recommendations:

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Tummy Soothing Ginger Tea Recipe

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Tummy Soothing Ginger Tea Recipe

Tummy Soothing Ginger Tea Recipe

One of my favorite things is tea- and when you can mix health benefits with an amazing flavor, you can't go wrong. This particular tea is nice for soothing upset tummies, reducing bloating, indigestion and when you are feeling under the weather. 

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How To Make Healthy Smoothies

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How To Make Healthy Smoothies

How To Make Healthy Smoothies

We see smoothies everywhere now! In mall food courts, airports and trendy neighborhoods. I am happy to see that they have become so common, and even thought I don't think they are just a health trend, doesn't mean that ALL smoothies are healthy either.

If you have included smoothies into your day to boost your energy, help with weight loss, for a quick breakfast or to increase your fruits and veggies in your diet then GOOD FOR YOU! 

But... we can be hurting our weight loss progress and ruining our energy levels if we don't make smoothies with the right formula. 

In general, we toss in a bunch of ingredients, whatever tastes good and hit 'blend' until creamy, then we are good to go, right? 

In theory, that's all there really is to a smoothie, but we can make them healthier with a few tweaks. 

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Goji Berries – The Superfood for Health

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Goji Berries – The Superfood for Health

Goji Berries – The Superfood for Health

The Goji Berry is quickly growing in popularity for it amazing health benefits and there are some amazingly effortless ways to enjoy this Asian fruit. Goji is available fresh, dried or in juice form. I’m going to give you a run down on why the Goji Berry should be a staple in your diet and some super simple recipes to start taking advantage of what they can do for you!

Wondering why you should add goji berries into your diet?   Goji berries have a long history of health benefits such as Cholesterol Control, Anti-Aging, Cardiovascular Protection, Reduce Stress, Improve Digestion, Protects Brain Cells, Protects Liver, Increases Sleep quality and that is only SOME of the benefits. No wonder it’s called a superfood.  

Most goji berry recipes are simple and require no cooking whatsoever. Goji trail mix for example, involves just throwing goji berries in with other dried fruits and grains for a delicious on the go snack. Simple.

 
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